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Episode 97: A Better Way to Lose Weight

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Manage episode 473821435 series 3292311
Content provided by Jonathan Steedman, APD, Jonathan Steedman, and APD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Steedman, APD, Jonathan Steedman, and APD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.

I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.

And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way.

Time Stamps:

00:00 Rethinking Weight Loss Goals

02:53 The Importance of Defined Targets

06:08 Breaking Up the Weight Loss Journey

Click me for show notes!

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 473821435 series 3292311
Content provided by Jonathan Steedman, APD, Jonathan Steedman, and APD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Steedman, APD, Jonathan Steedman, and APD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.

I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.

And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way.

Time Stamps:

00:00 Rethinking Weight Loss Goals

02:53 The Importance of Defined Targets

06:08 Breaking Up the Weight Loss Journey

Click me for show notes!

  continue reading

104 episodes

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