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Neural Retraining: A New Path Out of Pain with Lori Clemmons

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Manage episode 506437032 series 3375947
Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.

She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.

Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.

The conversation concludes with a focus on taking small steps towards healing and the power of visualization.

You can find Lori @:

https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

  continue reading

167 episodes

Artwork
iconShare
 
Manage episode 506437032 series 3375947
Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.

She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.

Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.

The conversation concludes with a focus on taking small steps towards healing and the power of visualization.

You can find Lori @:

https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

  continue reading

167 episodes

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