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160 - Gut Health, Fatigue, Brain Fog and Mood for Men with Bryan Hardy

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Manage episode 489091296 series 3375947
Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!

We discussed:

00:00 Introduction to Bryan Hardy

00:36 Bryan's Journey to Health and Nutrition

04:12 Transitioning to Men's Health

05:18 Balancing Testing and Intuition in Health

08:26 The Importance of Context in Health Assessments

12:58 The Experimenter's Mindset in Health

16:58 Understanding Individual Sensitivities

21:40 The Impact of Environment on Health

29:44 Subtle Signs of Health Issues in Men

33:12 Debunking Aging Myths in Men's Health

42:51 The Importance of Gut Health

53:29 Simple Changes for Better Health

01:00:57 Reimagining Men's Health Education

01:11:11 Optimism for the Future

You can find Bryan @:

https://revitalizedman.com/rhr

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!
You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

  continue reading

172 episodes

Artwork
iconShare
 
Manage episode 489091296 series 3375947
Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!

We discussed:

00:00 Introduction to Bryan Hardy

00:36 Bryan's Journey to Health and Nutrition

04:12 Transitioning to Men's Health

05:18 Balancing Testing and Intuition in Health

08:26 The Importance of Context in Health Assessments

12:58 The Experimenter's Mindset in Health

16:58 Understanding Individual Sensitivities

21:40 The Impact of Environment on Health

29:44 Subtle Signs of Health Issues in Men

33:12 Debunking Aging Myths in Men's Health

42:51 The Importance of Gut Health

53:29 Simple Changes for Better Health

01:00:57 Reimagining Men's Health Education

01:11:11 Optimism for the Future

You can find Bryan @:

https://revitalizedman.com/rhr

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!
You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

  continue reading

172 episodes

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