Go offline with the Player FM app!
160 - Gut Health, Fatigue, Brain Fog and Mood for Men with Bryan Hardy
Manage episode 489091296 series 3375947
In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!
We discussed:
00:00 Introduction to Bryan Hardy
00:36 Bryan's Journey to Health and Nutrition
04:12 Transitioning to Men's Health
05:18 Balancing Testing and Intuition in Health
08:26 The Importance of Context in Health Assessments
12:58 The Experimenter's Mindset in Health
16:58 Understanding Individual Sensitivities
21:40 The Impact of Environment on Health
29:44 Subtle Signs of Health Issues in Men
33:12 Debunking Aging Myths in Men's Health
42:51 The Importance of Gut Health
53:29 Simple Changes for Better Health
01:00:57 Reimagining Men's Health Education
01:11:11 Optimism for the Future
You can find Bryan @:
https://revitalizedman.com/rhr
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
172 episodes
Manage episode 489091296 series 3375947
In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!
We discussed:
00:00 Introduction to Bryan Hardy
00:36 Bryan's Journey to Health and Nutrition
04:12 Transitioning to Men's Health
05:18 Balancing Testing and Intuition in Health
08:26 The Importance of Context in Health Assessments
12:58 The Experimenter's Mindset in Health
16:58 Understanding Individual Sensitivities
21:40 The Impact of Environment on Health
29:44 Subtle Signs of Health Issues in Men
33:12 Debunking Aging Myths in Men's Health
42:51 The Importance of Gut Health
53:29 Simple Changes for Better Health
01:00:57 Reimagining Men's Health Education
01:11:11 Optimism for the Future
You can find Bryan @:
https://revitalizedman.com/rhr
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
172 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.