On this week’s episode, I’m joined by Sarah Lindsay, three-time Olympian, a European gold medalist, 2x world silver medalist, and 10x British speed skating champion and founder of ROAR Fitness, for one of our most comprehensive conversations, full of practical fitness and nutrition advice.

Sarah shares her daily habits for building unshakable discipline, how to stay motivated, key principles behind creating a fitness routine you enjoy and the benefits of combining strength training with Pilates. We discuss the effects of reverse dieting and all the details of what she eats in a day to maintain peak performance, including her go-to nutrition tips.

We also reveal all the details of our exciting September fitness challenge combining Pilates and strength training, a game-changing combo to transform your body and mindset. Get ready to train smarter, fuel better, and unlock your next level!

Produced by Dear Media.

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