Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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Bryony Deery Podcasts
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Unstressable is a series of enlightening conversations hosted by Stress Management Consultant, Reiki Master & International Speaker Alice Law, where she talks to various leaders in their fields on the greatest stresses & losses they have had to overcome & how they came back from them. With inspiration, heart warming honesty & tips & tricks to get you through your own & what will make you become Unstressable.
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The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’ ...
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Mindful Movement, Longevity & Living Pain-Free | Bryony Deery
1:07:56
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1:07:56Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thrivi…
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The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe
1:13:59
1:13:59
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1:13:59Gut health isn’t just about digestion - it shapes your metabolism, hormones, and even your cravings. In this episode, Dr. Will Cole welcomes back Colleen Cutcliffe, PhD, co-founder of Pendulum, to break down the cutting-edge science of the microbiome. From antibiotics and diet to fasting, fiber, and fermented foods, Colleen shares how keystone stra…
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My Second Trimester Rituals, Tips and Real Talk
24:53
24:53
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24:53On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also talk about how I’m preparing for our baby’s arrival, my favourite moments so far, handling advice ove…
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Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything
1:01:53
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1:01:53Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether …
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Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki
1:05:03
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1:05:03Relationship coach Jillian Turecki joins Dr. Will Cole for a powerful conversation on what it really takes to build and sustain love. Together they explore the difference between accountability and blame, why unresolved childhood wounds often play out in adult relationships, and how interdependence - not codependency - is the key to healthy connect…
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Ready for a Reset? Peter Crone on Breaking Free from What’s Holding You Back
1:02:42
1:02:42
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1:02:42If you’re feeling overwhelmed, stuck in your thoughts, struggling to let go, or seeking meaningful life advice. This one is for you. On this week’s unmissable episode, The Mind Architect, Peter Crone returns for a powerful, transformative, and deeply resonant follow-up to his hugely popular first episode. Peter responds to some bold and vulnerable …
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Tan Diets, How To Do College Well In A Mad World & Self Boundaries | Solomon Cole
1:06:19
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1:06:19In this candid conversation, Dr. Will Cole welcomes back his son, Solomon Cole, host of the Wax On Wax Off podcast, for a raw look at navigating health, wellness, and identity during the first year of college. From overcoming gut flare-ups linked to stress to hacking a dorm mini fridge with healthier options, Solomon shares what it’s really like to…
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Healing Leaves, Bible Food Secrets, Pharma Witchcraft + Crohn's & Cancer Radical Remission | Jordan Rubin
1:27:03
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1:27:03Jordan Rubin - founder of Garden of Life and Ancient Nutrition - joins Dr. Will Cole for one of the most powerful episodes yet. From nearly dying of Crohn’s disease to later facing terminal cancer, Jordan shares his extraordinary healing journey, the faith that sustained him, and the revelations that followed. Together they unpack his new book The …
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Transform Your Mindset and Design Your Future Self with Mimi Bouchard
52:17
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52:17On this week’s episode, I sit down with visionary entrepreneur Mimi Bouchard, founder of Activations who takes us inside the science of visualisation and how you can create the life you want. Mimi breaks down the neuroscience behind visualisation, what’s actually happening in the brain during this time and how we can use this powerful tool to eleva…
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Air Hunger, FDA Thyroid Controversy, Peptides, PCOS & Mold | Ask Me Anything
1:08:34
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1:08:34In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his telehealth team dig into your most urgent health questions. From the hidden causes of air hunger and why it worsens with mold, Lyme, or Babesia, to the FDA’s controversial move against natural thyroid medications, nothing is off limits. They also explore how fun…
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Bryony’s Reset Chat: How to Set Aligned & Intentional Goals This September
39:42
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39:42On this week’s episode, we’re romanticising a cosy, September energy and chatting about how to use this transitional month as your personal reset. We explore how to be really intentional with your routines, goals and time. We go into Bryony’s top tips to discover your more meaningful and non aesthetic “why,” how to show up with renewed purpose and …
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Rewire Your Thoughts: The Neuroscience of HOW to Reprogram Your Mind + Attract the Life You Want │ Mimi Bouchard
1:24:24
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1:24:24Head to http://activations.com/willcole to unlock a special limited-time offer just for The Art of Being Well listeners. You’ll get a massive discount — but it’s only available through our exclusive link. Not available via the app store. Try completely risk-free with the 14-day money-back guarantee. Entrepreneur and author Mimi Bouchard joins Dr. W…
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The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer Cohen
1:12:51
1:12:51
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1:12:51Bestselling author, TEDx speaker, and wellness leader Jennifer Cohen joins Dr. Will Cole for a bold conversation on resilience, mental toughness, and why “coddle culture” is holding us back. They discuss how boredom fuels creativity, why walking is the ultimate longevity tool, and how to raise kids who can thrive in today’s fast-paced, hyper-connec…
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Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices
1:09:26
1:09:26
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1:09:26On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey. We explore the foundati…
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Placebo Power, Trauma Release & Rewiring Your Nervous System | Kelly Noonan Gores
1:07:39
1:07:39
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1:07:39Filmmaker and author Kelly Noonan Gores joins Dr. Will Cole to explore the intersection of science, spirituality, and self-healing. Best known for her documentary Heal and book of the same name, Kelly shares her journey into the world of integrative medicine, the role of belief and mindset in physical recovery, and the science-backed practices that…
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Poop Empires, Intuition, Frequency & Finding Freedom After Losing Everything | Suzy Batiz
1:15:33
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1:15:33Suzy Batiz, founder of Poo~Pourri and supernatural, joins Dr. Will Cole to share her incredible story - from hitting rock bottom to creating a $500M empire built on intuition, energy, and transformation. They talk about failure, rebirth, and what it means to live “Alive as Sh*t.” If you’ve ever felt stuck, this episode is the spark you didn’t know …
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Inside the Mind of an Olympian: Sarah Lindsay’s Secrets to Peak Performance and Our September Challenge Reveal
58:08
58:08
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58:08On this week’s episode, I’m joined by Sarah Lindsay, three-time Olympian, a European gold medalist, 2x world silver medalist, and 10x British speed skating champion and founder of ROAR Fitness, for one of our most comprehensive conversations, full of practical fitness and nutrition advice. Sarah shares her daily habits for building unshakable disci…
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Food Sensitivities, Mast Cell Histamine Hacks, Hydrogen Water, EMDR + Natural Flavors | Ask Me Anything
59:36
59:36
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59:36In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his clinical team tackle your most pressing health questions - from whether food sensitivities like an avocado reaction really mean you can never eat it again, to the surprising science behind hydrogen-rich water, to what “natural flavors” actually hide (spoiler: yo…
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The Technology That Reverses Cellular Damage (Without Drugs or Stimulants) | Rowena Gates
1:09:37
1:09:37
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1:09:37Dr. Will Cole sits down with Rowena Gates, co-founder of Eng3 and the mind behind NanoVi® - a breakthrough technology designed to repair cellular damage, support gut health, and improve metabolic function without drugs or stimulants. They unpack the science of redox signaling, structured water, and how this non-invasive tech is changing the game fo…
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How to Build & Scale a Standout Brand with Andraya Kenton
49:25
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49:25On this week’s episode, I have a cosy, heart-to-heart chat with my friend and entrepreneur Andraya Kenton. Andraya has built and scaled multiple businesses and is the businesswoman behind MeMe London, Celeste Starre, Stacked, and her brand-new beauty tool Luna Roca. If you’re thinking about starting a business or curious about what it really takes …
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Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor
1:14:02
1:14:02
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1:14:02Dr. Latt Mansor, Oxford PhD and Research Lead at H.V.M.N., joins Dr. Will Cole to break down everything you need to know about ketones, metabolism, and longevity. From brain performance and recovery to reversing metabolic disease, they explore how ketones can support energy, cognition, and healing. Dr. Mansor also shares his personal health journey…
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The Mental Health Myths Holding You Back | Dr. Caroline Leaf
1:30:53
1:30:53
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1:30:53Dr. Caroline Leaf joins Dr. Will Cole for a powerful episode on the mind-body connection, neuroplasticity, and the science of emotional resilience. With over 40 years of clinical and research experience, Dr. Leaf breaks down how toxic thoughts and suppressed emotions impact our health - and how we can heal through her proven 5-step Neurocycle® meth…
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How to Tune Into Your True Essence, Spot Your Emotional Red Flags and Top Manifestation Techniques with Estelle Bingham
42:49
42:49
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42:49On this week’s episode, I sit down with the extraordinary Estelle Bingham, known as “The Heart Whisperer”. With over 20 years of guiding people through emotional and spiritual transformation, Estelle brings a rare kind of wisdom. She shares how to live in your true essence, the science behind manifestation and how tuning into your unique “red” and …
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Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything
58:38
58:38
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58:38In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer your top health questions - from the safety of Invisalign retainers and peptide protocols to long COVID recovery and gut health support. Plus, Dr. Cole breaks down the poop talk you didn’t know you needed. For all links mentioned in this episode, visit www.drwillcole.com/po…
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The Plant Medicine, Trauma Work & Real Food That Changed His Life | Pete Evans
1:36:36
1:36:36
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1:36:36Celebrity chef and wellness advocate Pete Evans joins Dr. Will Cole for a powerful, unfiltered conversation about what it really means to heal. After years in the spotlight, Pete shifted his life from performance to purpose - ditching processed food, prioritizing breath, and leaning into deep emotional and spiritual work. Together, they explore the…
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A Chat with My Dad: What It’s Really Like Working with Family
40:56
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40:56In this special episode, I’m joined by someone who’s been part of the journey from the very start, my Dad, Alan. We sit down for an honest and open conversation about what it’s like working together as family, how he’s seen the brand evolve over the years, and his role in the business. We also share personal stories about overcoming public speaking…
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The Secret Truth About Supplements & Bioavailability + Sustainability & Minimalism | Nikki Reed
1:06:48
1:06:48
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1:06:48Nikki Reed joins Dr. Will Cole for a powerful conversation about healing, sustainability, and the supplement industry’s dirty little secret: most of what we take doesn’t actually work. After facing a mystery illness postpartum, Nikki began a years-long quest to uncover why her health was spiraling - and why conventional tests and supplements failed…
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Ditch the Hangover: The Future of Alcohol Alternatives | Nicola and James Stephenson
1:11:37
1:11:37
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1:11:37Nicola and James Stephenson, co-founders of cannabis wellness brand oHHo, join Dr. Will Cole for a powerful conversation on plant medicine, nervous system healing, and why CBD products don’t need to be boring - or ineffective. From THC seltzers that offer a clean, calm alternative to alcohol to full-spectrum supplements that support sleep, recovery…
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Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything
1:14:56
1:14:56
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1:14:56In this week’s Ask Me Anything, Dr. Will Cole answers your most thought-provoking wellness questions - from what nighttime “electric shocks” might mean to the tools he recommends most for emotional healing. He also breaks down a new study comparing a low-fat vegan diet to the Mediterranean diet, discusses the CDC’s latest statements about thimerosa…
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From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics
53:45
53:45
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53:45On this week’s episode, I’m joined by the incredible Susan Yara, YouTube creator, podcast host and co-founder of skincare brand Naturium. Susan is a pioneer in the beauty space, redefining what it means to scale up a skincare brand. She took start-up Naturium, into a global, multimillion-dollar success, leading to its $355 million acquisition by e.…
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CONTROVERSIAL HOT TAKES (Food Combining, Parasite Cleanses, Alcohol, Lyme + Fluoride) | Kenzie Burke
1:22:02
1:22:02
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1:22:02Kenzie Burke joins Dr. Will Cole for an honest conversation about wellness, healing, and being unapologetically yourself. From navigating chronic health issues and a Lyme misdiagnosis to going viral for promoting food combining, Kenzie shares what she’s learned about intuition, mental health, and standing in your truth - online and offline. They di…
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The SHOCKING Problems of Artificial Dyes in Food, Medication & Schools | Whitney & Brandon Cawood
1:31:38
1:31:38
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1:31:38Whitney and Brandon Cawood join Dr. Will Cole to share the powerful story behind their viral documentary, To Dye For. After witnessing their young son’s dramatic behavioral changes linked to synthetic food dyes - particularly Red 40 - their lives took a radical turn. Now national advocates, they break down the science behind dye exposure, the distu…
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My First Trimester and What Changed For Me
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29:32This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I’m sharing it all. I talk candidly about what’s surprised me the most, the exciting milestones, the chall…
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The Dirty Truths About Chronic Pain, Medical Gaslighting & Emotional Healing | Elizabeth Endres
1:14:07
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1:14:07Elizabeth Endres, host of the top-ranked Dear Media podcast The Wellness Process, joins Dr. Will Cole for a powerful conversation on reclaiming wellness from the inside out. From dealing with chronic pelvic pain and fainting spells to medical gaslighting and emotional healing, Elizabeth shares how journaling, intuition, and a softer approach to hea…
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Wellness Goes To Washington | Vani Hari, Noah Syndergaard, Doug Collins + Anthony Geisler
1:16:53
1:16:53
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1:16:53In this special episode, Dr. Will Cole sits down with some of the most passionate voices in wellness, sports, and politics - recorded at the White House during a landmark nutrition and health summit. Guests include Vani Hari (The Food Babe), MLB pitcher Noah Syndergaard, VA Secretary Doug Collins, and fitness entrepreneur Anthony Geisler. From chal…
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Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand
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43:08On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all o…
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Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)
1:05:46
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1:05:46In this Ask Me Anything episode, Dr. Will Cole and his telehealth team tackle your wildest - and most thought-provoking - health questions. From the backlash against “Big Wellness” to whether creatine can cause anxiety, nothing is off limits. The team also breaks down one listener’s bizarre sinus scan (is it a parasite or something else?) and wheth…
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Clean Skincare Hot or Not?! (Tallow, Essential Oils, Minimalist Routine, Microplastics & More)| Emilie Toups
1:03:13
1:03:13
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1:03:13Dr. Will Cole sits down with Emilie Toups, the founder of Toups & Co Organics, to uncover what’s really hiding in your skincare products - and why it matters for your hormones, immune system, and long-term health. Emilie shares how her own health crisis and her daughter’s eczema diagnosis led her to question conventional beauty products and build a…
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My Top 5 Life-Changing Books You Need to Read
19:34
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19:34In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you’re looking to help overcome challenges related to self-worth, rewiring thoughts for a better future, developing long-lasting habits and storytelling in business. Listen in for your next summer rea…
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The Cancer Killing Food Protocol | Liana Werner-Gray
1:02:48
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1:02:48Can what you eat really heal your body? In this powerful conversation, Dr. Will Cole sits down with Liana Werner-Gray—author, speaker, and founder of The Earth Diet—to explore how food can be both medicine and transformation. After healing herself from a tumor and years of junk food addiction, Liana now helps others reclaim their health using natur…
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Transform Your Gut Health Now, with Deeply Foods Founder Clara Latham
1:05:23
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1:05:23In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the nations gut health! At just 35, Clara has already built an impressive career profile in the FMCG world. Her expertise has lead iconic brands including BOUNCE, Seedlip an…
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The Truth About Skin Healing: What Big Brands Won’t Tell You | Justin Gardner
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54:34What if healing your skin didn’t require antibiotics or chemical-laden products? In this episode, Dr. Will Cole sits down with Justin Gardner, founder of Active Skin Repair, to discuss why hypochlorous acid is transforming modern wound care. They talk about the hidden dangers of conventional treatments, why antibiotic resistance is a growing crisis…
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How to Build Your Health from The Inside Out with Rhian Stephenson
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51:06On this week’s episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow’s milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention…
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Mindfulness Without the Fluff: Healing Through Journaling, Awareness, and Action | Case Kenny
1:16:10
1:16:10
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1:16:10Mindfulness expert, viral quote creator, and host of New Mindset, Who Dis?, Case Kenny, joins Dr. Will Cole for a vulnerable, high-energy conversation on healing your relationship with yourself. From mindfulness myths to modern dating struggles, Case shares how journaling changed his life, why self-worth isn’t tied to productivity, and how to relea…
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Lyme Disease Bioweapon Conspiracies, Medical Medium & Vampires, Geographic Tongues + Fatty Livers (Ask Me Anything!)
1:01:21
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1:01:21In this Ask Me Anything episode, Dr. Will Cole and his team dive deep into your most fascinating health questions - from whether getting your blood drawn can actually make you feel worse, to the viral claim that Lyme disease was engineered as a bio weapon. They also explore the functional medicine take on geographic tongue, and what it could be sig…
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Cutting Through The Noise with Everything You Need to Know About Oat Milk and Seed Oils with Koatji Founder, Jacob Joenck
57:46
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57:46On this week’s episode, I sit down with Jacob Joenck, serial entrepreneur and founder of Koatji, an innovative oat milk brand, redefining plant-based milks. As an industry first, Koatji blends oats with the probiotic superpower of Koji rice, a fermented ingredient used in Japan for centuries. We talk about the truths behind conventional oat milks, …
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How The Medical Industrial Complex Is Hurting Your Health + How To Take Your Power Back | Brigham Buhler
1:16:44
1:16:44
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1:16:44Why are so many people still sick despite spending more on healthcare than ever before? In this episode, Dr. Will Cole is joined by Brigham Buhler - former medical device executive and founder of Ways2Well and Infusion Health - to explore the root cause of our broken medical system. They unpack the toxic incentives behind insurance-based medicine, …
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Trauma, Toxins & Spiritual Curses: The Truth About “Mystery Illnesses” | Dr. Jessica Peatross
1:00:40
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1:00:40Dr. Will Cole is joined by board-certified internal medicine physician turned integrative medicine pioneer, Dr. Jessica Peatross. In this powerful conversation, they unpack the most overlooked root causes of chronic illness, including mold toxicity, Lyme disease, parasites, and stealth infections. Dr. Peatross also shares her personal story of leav…
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We hired a new COO - Our business insights and how Per’s lost 6kg and levelled up his life.
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49:26Have you ever been curious about what goes on behind the scenes at Pilates By Bryony? For the first time on Beyond The Mat, this week I sit down with Per Holm, our new COO, to share with you how we’re building Pilates By Bryony and what we’re doing differently. We talk about it all, from strategy, systems, and values. Discover how we met, Per’s jou…
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The Dirty Truth About What’s Really In Your Supplements | Oliver Amdrup-Chamby
1:23:12
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1:23:12Are your supplements actually clean? In this episode, Dr. Will Cole sits down with Oliver Amdrup-Chamby, founder of Puori, to uncover what’s really hiding in the supplement industry. From shady sourcing and contaminated products to the truth about magnesium, fish oil, and collagen - this is a wake-up call for anyone investing in their health. You’l…
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