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Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices

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Manage episode 502882630 series 3648915
Content provided by Dear Media and Bryony Deery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Bryony Deery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.

We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.

We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.

https://drwillcole.com/

IG: @drwillcole

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Use BEYOND30 to get a free 30-days on the app.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 502882630 series 3648915
Content provided by Dear Media and Bryony Deery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Bryony Deery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.

We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.

We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.

https://drwillcole.com/

IG: @drwillcole

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Use BEYOND30 to get a free 30-days on the app.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

68 episodes

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