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031 How to deal with trolls and negativity online

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Manage episode 451830193 series 3573744
Content provided by Sarah Almond Bushell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Almond Bushell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi, I’m Sarah Almond Bushell, and welcome to another episode of Beyond the Clinic. Today, we’re diving into a topic that every healthcare professional faces but rarely talks about, handling negativity online. If you’ve ever second-guessed sharing your expertise out of fear of criticism or trolling, you’re not alone, and this episode is for you.

Episode Summary
The fear of online criticism can feel overwhelming, especially when you’ve worked so hard to build your credibility and expertise. I’ve been there myself, and I want to help you navigate this challenging part of putting yourself out there. From personal stories to actionable strategies, we’ll explore how to stay grounded, protect your energy, and keep showing up for the people who need your knowledge the most.

What You’ll Learn in This Episode

  • Why Negativity Happens: Understanding why criticism grows as your visibility increases.
  • My Viral Moment: How I faced a wave of backlash and turned it into a growth experience.
  • Five Key Strategies for Resilience:
    • Preparing mentally before you post.
    • Setting boundaries with negative commenters.
    • Deciding how to respond—or not respond.
    • Using compassionate communication to diffuse tension.
    • Knowing when to seek legal advice.
  • Reclaiming Your Confidence: Tips to keep your focus on helping others without getting derailed.

Key Takeaways

  • Online criticism often says more about the commenter than you.
  • Growing your online presence means your message is reaching people—it’s a good sign.
  • Protecting your energy and staying aligned with your mission is the best way to handle negativity.
  • You have the tools to choose how to respond and take control of the narrative.

Resources Mentioned in This Episode

  • Hug Your Haters by Jay Baer – A brilliant guide to navigating online criticism.

Your Next Step
Take a moment to think about one valuable insight or piece of advice you’ve been hesitant to share. Reflect on your audience’s needs, craft it with intention, and hit publish. Your expertise matters, and your unique voice is exactly what someone out there is waiting for.

Join Me Next Week
In our next episode, "Earn While You’re Off: Four Easy Tactics to Keep Cash Coming in Over Christmas", I’ll show you how to avoid the feast-and-famine cycle that often comes with taking a break. Don’t miss it!

Let’s stay resilient, confident, and impactful—together. Se

I'd love to hear from you, click the link to 'text' the show directly

Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlist

Freedom Formula: https://www.sarahalmondbushell.com/freedom-formula
Website: https://www.sarahalmondbushell.com/
Instagram: https://www.instagram.com/dietitiansinbusiness/
Facebook: https://www.facebook.com/dietitiansinbusiness
YouTube: https://www.youtube.com/@BeyondTheClinicPodcast
The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

  continue reading

Chapters

1. Welcome and Setting the Scene (00:00:00)

2. The Fear of Criticism (00:04:02)

3. Balancing Expertise and Vulnerability (00:06:52)

4. Sarah’s Viral Moment (00:09:37)

5. Key Lessons from Negativity (00:14:52)

6. Preparing Yourself Mentally (00:17:37)

7. Handling Negative Comments in Real Time (00:19:22)

8. Choosing Your Responses Wisely (00:22:42)

9. Protecting Your Peace and Reputation (00:24:32)

10. Closing Insights and Action Step (00:26:22)

11. Sneak Peek of the Next Episode (00:27:57)

55 episodes

Artwork
iconShare
 
Manage episode 451830193 series 3573744
Content provided by Sarah Almond Bushell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Almond Bushell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi, I’m Sarah Almond Bushell, and welcome to another episode of Beyond the Clinic. Today, we’re diving into a topic that every healthcare professional faces but rarely talks about, handling negativity online. If you’ve ever second-guessed sharing your expertise out of fear of criticism or trolling, you’re not alone, and this episode is for you.

Episode Summary
The fear of online criticism can feel overwhelming, especially when you’ve worked so hard to build your credibility and expertise. I’ve been there myself, and I want to help you navigate this challenging part of putting yourself out there. From personal stories to actionable strategies, we’ll explore how to stay grounded, protect your energy, and keep showing up for the people who need your knowledge the most.

What You’ll Learn in This Episode

  • Why Negativity Happens: Understanding why criticism grows as your visibility increases.
  • My Viral Moment: How I faced a wave of backlash and turned it into a growth experience.
  • Five Key Strategies for Resilience:
    • Preparing mentally before you post.
    • Setting boundaries with negative commenters.
    • Deciding how to respond—or not respond.
    • Using compassionate communication to diffuse tension.
    • Knowing when to seek legal advice.
  • Reclaiming Your Confidence: Tips to keep your focus on helping others without getting derailed.

Key Takeaways

  • Online criticism often says more about the commenter than you.
  • Growing your online presence means your message is reaching people—it’s a good sign.
  • Protecting your energy and staying aligned with your mission is the best way to handle negativity.
  • You have the tools to choose how to respond and take control of the narrative.

Resources Mentioned in This Episode

  • Hug Your Haters by Jay Baer – A brilliant guide to navigating online criticism.

Your Next Step
Take a moment to think about one valuable insight or piece of advice you’ve been hesitant to share. Reflect on your audience’s needs, craft it with intention, and hit publish. Your expertise matters, and your unique voice is exactly what someone out there is waiting for.

Join Me Next Week
In our next episode, "Earn While You’re Off: Four Easy Tactics to Keep Cash Coming in Over Christmas", I’ll show you how to avoid the feast-and-famine cycle that often comes with taking a break. Don’t miss it!

Let’s stay resilient, confident, and impactful—together. Se

I'd love to hear from you, click the link to 'text' the show directly

Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlist

Freedom Formula: https://www.sarahalmondbushell.com/freedom-formula
Website: https://www.sarahalmondbushell.com/
Instagram: https://www.instagram.com/dietitiansinbusiness/
Facebook: https://www.facebook.com/dietitiansinbusiness
YouTube: https://www.youtube.com/@BeyondTheClinicPodcast
The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

  continue reading

Chapters

1. Welcome and Setting the Scene (00:00:00)

2. The Fear of Criticism (00:04:02)

3. Balancing Expertise and Vulnerability (00:06:52)

4. Sarah’s Viral Moment (00:09:37)

5. Key Lessons from Negativity (00:14:52)

6. Preparing Yourself Mentally (00:17:37)

7. Handling Negative Comments in Real Time (00:19:22)

8. Choosing Your Responses Wisely (00:22:42)

9. Protecting Your Peace and Reputation (00:24:32)

10. Closing Insights and Action Step (00:26:22)

11. Sneak Peek of the Next Episode (00:27:57)

55 episodes

All episodes

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