In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life.

We talk nutrition, hydration, exercise, injury prevention, and building a healthy lifestyle through movement, covering the simple but essential basics that most people get wrong. No fluff—just practical, no-nonsense advice that anyone can implement. This episode will show you exactly how we integrate these principles into our individual and collaborative coaching through Warrior Wellness Movement and ThreeSixty Rehab to transform health, fitness, and happiness long term.

Meg also shares something deeply personal—her battle with anorexia as a vulnerable 15-year-old and the damaging advice she was given at the time. She opens up about the struggles, the impact on her life, and how she found her way to strength, resilience, and true health through training and movement. Now, as a strong, powerful woman, she’s on a mission to help others break free from illness, injury, and misinformation.

But Meg’s ambitions don’t stop there. She’s and her dad Mark (featured in Beyond the Battlefield episode 1) have got a vision—a super clinic for total rehabilitation and holistic health. A centre of excellence, bringing together nutrition, physical therapy, mental health support, and performance coaching to help people recover, rebuild, and thrive.

This episode is a fun, motivating, and deeply educational conversation that tackles tough topics like mental health, eating disorders, stress, and the power of human connection in coaching. Whether you’re looking to improve your nutrition, exercise, recovery, or overall lifestyle, you’ll walk away with actionable strategies to build a stronger, healthier, and happier life.

ThreeSixty Rehab Website - https://g.co/kgs/2kkWmPF

Episode 1 with Mark Jones here - • From Battlefield Injuries to Peak Per...

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