After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this episode will give you the encouragement and tools you need to get going again.

You’ll learn:
✅ Why taking time off isn’t failure (and how it can actually help)
✅ 3 simple reset strategies to rebuild your healthy habits with ease
✅ How to shift your mindset from guilt to progress so you feel energised and confident again

Whether your goal is weight loss, more energy, or simply feeling like yourself again, this is your gentle nudge to press reset and move forward with self-kindness.

💌 Want accountability and support on your journey? DM me the word RESET on Instagram — let’s get you back on track together.

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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍
Sophie x