))
Ep.9- What do I need?
Manage episode 500380843 series 3673418
Content provided by Katie McKenna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie McKenna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When you grow up in a dysfunctional family system, you are conditioned to silence your needs to keep the peace, avoid conflict, or gain approval. Over time, it can feel impossible to even recognise what you truly want or need. In this solo episode, I discuss how that conditioning takes root, how to start recognising the needs you’ve been taught to ignore, and how to meet them in ways that feel safe, nourishing, and free from guilt or shame.
BEYOND SURVIVAL - The Therapy Podcast
13 episodes
Share
