In this solo episode, I’m diving into the topic of parentification — what it looks like, how to recognise it, and why naming your experience is the essential first step toward healing.

Before we can deconstruct and dismantle the roles and patterns we grew up with, we need the language to understand what truly happened to us. I’ll be sharing real, relatable examples to help you spot the subtle and not-so-subtle signs of parentification in your own family system and explore how these dynamics may have shaped your sense of self, relationships, and emotional world.

This episode will help you recognise the signs of parentification - for you or your siblings - and begin making sense of your story with clarity and compassion.

*If you'd like to know when I'm running my next parenting course - add your name here

BEYOND SURVIVAL - The Therapy Podcast