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Episode 40 - The Sunday Night Reset Is The Reason You're Burnt Out
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How many times have you told yourself on a Sunday night, “This week I’ll be good”? You make the plan, clear the cupboards, and start strong - but by Wednesday, it’s all fallen apart.
In this episode, I’m unpacking why that familiar Sunday reset might be the very thing keeping you stuck in burnout. We’ll talk about the dopamine hit of a fresh start, why rigid all-or-nothing plans collapse under stress, and how to build a calm, steady baseline that actually lasts through messy midweeks.
If you’re done with starting over every Monday, this one will help you create the kind of consistency that feels human - not hard.
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