Episode 22: DAY 2: ENDURE of the 5-Day Challenge From Surviving To Thriving - Cleaning Out The Clutter to Make Way For Your Guiding Light

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Summary

This podcast episode focuses on the emotional journey of navigating divorce and personal growth. The hosts discuss the importance of recognizing emotional clutter, mastering one's mindset, and building a positive outlook through affirmations and visualization techniques. They introduce the concept of discovering a 'word of the year' to guide personal development and decision-making during challenging times.

Takeaways

• Divorce creates emotional clutter that can hinder decision-making.
• Visualizing your emotional space can help identify clutter.
• Your thoughts are stories, not facts; challenge them.
• Rethinking your beliefs can lead to emotional clarity.
• Building an 'I can' and 'I will' mindset is crucial.
• Self-compassion is key to overcoming negative self-talk.
• Discovering a word of the year can guide your actions.
• Focus on what you have and who you are.
• Healing is a process that takes time and effort.
• You are not alone; many share similar struggles.

Titles

Navigating Divorce: A Journey to Self-Discovery

Emotional Clutter: Clearing the Path to Healing

Sound Bites

"You are not alone in this process."

"Rethink, re-feel, and act differently."

"Recognize what's taking up your space."

Chapters

00:00 Introduction to the Challenge

03:46 Understanding Emotional Clutter

08:58 Visualizing Your Emotional State

18:08 Building a Positive Mindset

24:32 Discovering Your Word of the Year

31:12 Conclusion and Next Steps

35:30 Introduction to the Five-Day Challenge

35:30 Introduction to the Five-Day Challenge

35:54 Overview of Support Group Membership

37:08 Conclusion and Next Steps

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So let's change the divorce dialogue together. It's time to be better than bitter.

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