Episode 21: DAY 1: RECONNECT

of the 5-Day Challenge: Reflection & Reconnection Redefining Your Authentic Self

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Summary

In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter introduces the concept of amicable divorce and the importance of emotional healing during this challenging transition. The conversation covers a five-day challenge aimed at helping individuals reconnect with their authentic selves, emotionally divorce from their marriage personas, and reclaim their identities post-divorce. Tanya emphasizes the significance of self-awareness, mindset shifts, and the 5 Vs framework for re-establishing happiness and creating a roadmap for a fulfilling future after divorce.

Takeaways

• Divorce can be a transformative opportunity for self-discovery.
• An amicable divorce is possible with the right mindset.
• Understanding your narrative is crucial for emotional healing.
• Self-awareness helps in reclaiming your identity post-divorce.
• The 5 Vs framework aids in re-establishing happiness.
• Reflecting on your past can guide your future decisions.
• You have the power to rewrite your story and create a new narrative.
• Emotional healing is essential before starting the legal process of divorce.
• Creating a vision for your future is key to moving forward.
• Support groups can provide valuable community during the divorce process.

Sound Bites

"Rediscover who you truly are."

"You have the power to rewrite your story."

"Happiness isn't just about bouncing back."

"An amicable resolution is possible."

"It's time to be better than bitter."

Chapters

00:00 Introduction to Amicable Divorce

01:11 The Five-Day Challenge: From Surviving to Thriving

02:03 Reflection and Reconnection: Rediscovering Your Authentic Self

07:49 Emotionally Divorcing Your Marriage Persona

14:26 Reclaiming Your Identity Post-Divorce

18:01 Re-establishing Happiness with the 5 Vs Framework

25:50 Conclusion and Next Steps

Keywords

amicable divorce, divorce coaching, personal growth, emotional healing, self-discovery, divorce support, Better Than Bitter, divorce resolution, mindset shift, happiness framework

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At Better Than Bitter™, we measure success by what we give and not by what we get. So let's change the divorce dialogue together. It's time to be better than bitter.

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