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#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond
Manage episode 505830489 series 3357346
Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:
The science of stress, sleep, and comfort eating
Why white space is not a luxury but a recovery tool
Four research-backed ways to restore energy and balance
Practical if-then scripts to protect your health this season
Explore more support:
- Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
- Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp
Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach
👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach
👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach
🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
433 episodes
#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Manage episode 505830489 series 3357346
Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:
The science of stress, sleep, and comfort eating
Why white space is not a luxury but a recovery tool
Four research-backed ways to restore energy and balance
Practical if-then scripts to protect your health this season
Explore more support:
- Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
- Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp
Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach
👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach
👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach
🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
433 episodes
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