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#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond

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Manage episode 505830489 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:

  • The science of stress, sleep, and comfort eating

  • Why white space is not a luxury but a recovery tool

  • Four research-backed ways to restore energy and balance

  • Practical if-then scripts to protect your health this season

Explore more support:

Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

  continue reading

433 episodes

Artwork
iconShare
 
Manage episode 505830489 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:

  • The science of stress, sleep, and comfort eating

  • Why white space is not a luxury but a recovery tool

  • Four research-backed ways to restore energy and balance

  • Practical if-then scripts to protect your health this season

Explore more support:

Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

  continue reading

433 episodes

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