Best Cancerrecovery Podcasts (2025)

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#411 How to Embrace Resistance and Move Through Life's Toughest Moments 35:47

3d ago35:47

35:47

In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance …

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#410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It? 23:34

10d ago23:34

23:34

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria…

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#409 Breast Cancer, Wellness and Nature Deficit Disorder 17:03

17d ago17:03

17:03

Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We’ll explore the science behind Nature Deficit Disorder, the…

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#408 Breast Cancer and Your Body - Who's Betraying Whom? 22:26

25d ago22:26

22:26

Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue…

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#407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It? 34:42

1M ago34:42

34:42

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have y…

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#406 The Surprising Truth About Behavior Change After Breast Cancer 28:02

1M ago28:02

28:02

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight…

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#405 Is Gluten Affecting Your Gut and Mood After Breast Cancer? 24:53

2M ago24:53

24:53

Have you ever wondered why foods like bread or pasta don’t sit quite right with you anymore—even though you’ve never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You’ll learn: Why glut…

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#404 Sync Your Meals, Heal Your Body - Ancient Wisdom Meets Modern Science 18:55

2M ago18:55

18:55

In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body’s natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature’s cycles? Drawing from Ayurveda—an ancient system of medicine from India—and …

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#403 Holding Happiness Hostage After Breast Cancer 23:09

2M ago23:09

23:09

Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mi…

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#402 Breast Cancer & PTSD - Why Support is Key to Healing 29:26

2M ago29:26

29:26

Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now. In today’s episode of Better Than Before Breast Cancer, I’m diving deep into: ✅ How common PTSD …

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#401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore 24:52

2M ago24:52

24:52

In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You’ll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete …

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#400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story 28:54

3M ago28:54

28:54

Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2? The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation—and these are thin…

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#399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors 34:31

3M ago34:31

34:31

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what…

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#398 How to Stay Consistent When Life Gets in The Way 26:36

3M ago26:36

26:36

We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I’m sharing how…

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#397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer 37:47

4M ago37:47

37:47

In this episode of Better Than Before Breast Cancer, we’re talking about the emotional landscape of disappointment. We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace cu…

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#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing 26:47

4M ago26:47

26:47

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power th…

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#395 Vitamin B6 and Breast Cancer - The Science You Need to Know 34:49

4M ago34:49

34:49

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements a…

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#394 Breast Cancer and The Benefit of A Future Focus 30:33

4M ago30:33

30:33

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's b…

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#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer 30:11

5M ago30:11

30:11

In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing h…

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#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss 41:59

5M ago41:59

41:59

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis a…

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#391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power 26:03

5M ago26:03

26:03

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk …

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#390 The Power of Intentional Living - How to Create a Life You Love After Breast Cancer 1:02:19

5M ago1:02:19

1:02:19

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset…

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#389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes 1:05:24

6M ago1:05:24

1:05:24

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrativ…

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#388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity 26:15

6M ago26:15

26:15

This week, we’re diving into a topic that can truly transform how we navigate life’s hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That’s why I want to explore how gratitude can become a powerful tool for finding light, even …

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#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing 27:29

6M ago27:29

27:29

Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything “just right”—the perfect diet, exercise routine, or lifestyle habits. But what if that pursuit of perfection is actually holding you back from true healing and peace of mind? In this episode of Better Than …

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#386 Why Methylation Matters After Breast Cancer 21:39

6M ago21:39

21:39

Did you know there’s a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair? It’s called methylation, and in this week’s episode, I’m diving into why it’s such an essential piece of the puzzle for breast cancer survivors. For those of us on a healing jo…

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#385 How to Create Internal Peace When Life Feels Stressful 33:12

6M ago33:12

33:12

In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cu…

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#384 How The Time Change Impacts Your Body and How to Sleep Better 25:01

7M ago25:01

25:01

In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm. We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I’ll guide you t…

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#383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer 28:08

7M ago28:08

28:08

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting. Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right! Sometimes we’re our own worst critics, especially when…

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#382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones 1:05:50

7M ago1:05:50

1:05:50

In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic app…

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#381 Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis 20:30

7M ago20:30

20:30

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn’t ready to give up. That de…

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#380 How Cancer Treatments Affect Your Nutrients And What You Can Do About It 28:38

8M ago28:38

28:38

In this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you'…

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#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future 27:03

8M ago27:03

27:03

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a conversation that goes far beyond personal recovery. This isn’t just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come. We’re exploring the powerful concept of genera…

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#378 Deciding to Do The Work to Transform Your Health and Your Life 32:34

8M ago32:34

32:34

In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want. I’ll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer. …

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#377 The Role of Aromatase Inhibitors After Breast Cancer 17:38

8M ago17:38

17:38

In today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?” If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast …

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#376 The Benefits of Cryotherapy After Breast Cancer 26:39

9M ago26:39

26:39

In today’s episode, I’m diving into something that may surprise you—cryotherapy! If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer preventi…

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#375 How Trust Can Change Your Life After Breast Cancer 24:29

9M ago24:29

24:29

In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable. We all know how easy it is to get stuck in situations that no longer serve us—whether it’s a draining relationship, an unfulfilling job, or just a mental rut. The fea…

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#374 More Oxygen Might Lead to Less Breast Cancer and Better Health 24:54

9M ago24:54

24:54

In this episode, we explored ozone insufflation, a lesser-known therapy that’s gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various way…

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#373 Embracing The Slow Life After Breast Cancer 25:28

9M ago25:28

25:28

In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who…

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#372 The Power of Acceptance - Supporting Others Without Losing Yourself 15:20

9M ago15:20

15:20

After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others. It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones. However, this episode sheds light on the deeper reasons behind this impulse and …

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#371 Histamine Management - Key Insights for Breast Cancer Survivors 16:57

9M ago16:57

16:57

In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them. For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance …

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#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer 26:45

10M ago26:45

26:45

In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health. I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and…

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#369 Understanding Iron and Calcium After Breast Cancer 22:05

10M ago22:05

22:05

Today, we’re unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors. Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle fu…

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#368 Self-Sabotage Isn't Always About Willpower 25:12

10M ago25:12

25:12

Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together! This episode explores why self-sabotage happens a…

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#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem? 23:02

10M ago23:02

23:02

How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee? Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee. Have you considered the power of what you eat and h…

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#366 Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results 18:19

10M ago18:19

18:19

Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them. In this episode, we dive deep into the dilemma of balancing t…

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#365 Detox 101 - Supporting Your Body Post-Breast Cancer 34:23

10M ago34:23

34:23

In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer." Detoxification might sound like a fancy word, but I promise, it’s easy to understand and even easier to incorpora…

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#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body 23:28

10M ago23:28

23:28

I don’t know about you, but when the world feels overwhelming and stressful, I know it’s time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather. In this episode, I dive into how to recognize when you need a break and, just as importantly, h…

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#363 Caring For Your "Second Heart" After Breast Cancer 22:02

10M ago22:02

22:02

In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf. Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and …

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#362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer 23:41

10M ago23:41

23:41

On this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons I’ve learned about caring for myself and prioritizing my healing. I can’t help but think about how often I’ve witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatme…

Podcasts Worth a Listen

Cancerrecovery Podcasts

Podcasts Worth a Listen