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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
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Wellness 101: Your Personalized Health Plan Look Younger, Feel Stronger & Stay Independent | Gloria Treister
Manage episode 457419939 series 2705487
"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"
On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister.
Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation.
Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you'll ever make.
Whether you’re 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being.
FREE GIFT FROM THE AUTHOR:
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