If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is?

On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges.

With years of hands-on experience helping over 1,300 families transform their children’s lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table.

If you’re a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family.

In today’s episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD, revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms.

Whether you’re frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies.

Tune in and discover how small, natural changes can create big results for your child’s health and happiness.

FREE GIFT FROM THE AUTHOR:

Get The 5 Essential Nutrients to Help with ADHD—a simple guide to key supplements that can support your child’s focus, behavior, and overall health. Download it here.

GET THE BOOK:

Click Here to buy Thriving with ADHD.

https://amzn.to/3PoDBLM