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Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD
Manage episode 478568298 series 2705487
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What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?
In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating.
If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.
In this episode, you'll discover:
- How healthy smoothie recipes can help reduce reliance on medications.
- Why nutritional smoothies are ideal for fast, nutrient-rich meals.
- The easiest first step to feel better and eat healthier every day.
Tune in to learn how healthy eating doesn't have to be hard—or require a gourmet kitchen.
If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!
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