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Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Manage episode 502715757 series 2705487
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?
In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience.
Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control.
Listeners will discover:
- Why reframing negative thoughts is the key to feeling good again
- Practical CBT tools to manage stress, regret, and self-doubt
- How to use everyday strategies to rewire your anxious brain
Play this episode now to learn how to start feeling good again with practical CBT therapy tools.
Get your copy of 110 CBT Tips and Tools today on Amazon.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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