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7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433

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Manage episode 520039409 series 1530805
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.
Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.
In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.

See omnystudio.com/listener for privacy information.

  continue reading

597 episodes

Artwork
iconShare
 
Manage episode 520039409 series 1530805
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.
Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.
In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.

See omnystudio.com/listener for privacy information.

  continue reading

597 episodes

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