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Wellness Trends (from GLP-1s to Digital Detoxes!) + Ideas to Help You Reset EP 418

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Manage episode 498389851 series 2394826
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore.
Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut.
In the Q&A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.

See omnystudio.com/listener for privacy information.

  continue reading

609 episodes

Artwork
iconShare
 
Manage episode 498389851 series 2394826
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore.
Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut.
In the Q&A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.

See omnystudio.com/listener for privacy information.

  continue reading

609 episodes

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