Having a good handle on your emotions and helping others with big emotional moments will build trust in your leadership. Finding that balance of not getting too high or too low is a skill that requires refinement and experience. Join us as we talk about how emotion can build amazing moments but can just as easily rob you of opportunities to be successful.
What we discuss:

• Emotion is a controllable
• Play/Coach compete with Controlled Emotion
• The highs and lows-know and identify your triggers for each how to navigate back to a place of positive performance
• Finding the zone. The right combination of focus and emotional control
• Self pity and helplessness produces more victimhood. Victimhood produces more victimhood.
• Signal light awareness - Green/Yellow/Red (requires more work and time to develop this skill but helps greatly with performance anxiety and finding the “Zone”).
• Dr. Ken Revizza Heads Up Baseball
• Harvey Dorfman Mental ABC’s of Baseball
• Teach yourself and athletes to avoid BCD behavior.
• Self Awareness builds Self Control, self control builds confidence
• Emotional intelligence.
• Emotional Self Management.
• How to control emotional momentum in big emotional moments
• How breathing, focus and meditation can be used to help overcome lack of emotional control
• Act Differently Then You Fell
• Ego is the Enemy
• Are you growing up or growing down
• API - Assume Positive Intent
• the idea that in difficult situations we turn to Perfect - Primal - Prayer
  

Call to Action"
This week we want to you to take 10 minutes everyday to mine and refine one of the following skills: Meditation - Breathing - Visualization. See if it helps you with challenging emotional moments.

Connect with us:
https://linktr.ee/BenchmarkedPodcast
Thanks for listening to our show. If you like what you hear leave us a comment and review.
KEEP CRUSHING IT!