Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself?

Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action.

Join Freedom Mindset & Recovery Coach Teresa Mitchell as she unpacks:

• What boundaries really are (hint: it’s about honoring yourself, not controlling others)

• Why high achievers often struggle with setting limits

• How to reframe boundaries as a loving act of self-trust and self-respect

• How to confidently set boundaries at work, with family, and even with your own time

If you’re tired of feeling drained, guilty, or stretched too thin — this episode will equip you to start setting clear, kind, life-giving boundaries that protect your energy, honor your values, and invite the right people closer.

This is your permission slip to start living a boundaried life with both grace and firmness.

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boundaries, self-respect, high achievers, work-life balance, personal growth, mental health, relationship boundaries, time management, self-care, productivity#ProtectYourPeace #TimeBoundaries #RelationshipBoundaries #MindsetShift #BellaGracePodcast