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Ty Cobb-Backer shares his recent journey through a challenging mental "winter" season and how he's emerging with renewed clarity and purpose.
• Mindset impacts everything from physical health to decision-making ability
• The snowball effect of negativity happens gradually, not overnight
• Physical pain can be directly connected to mental stress
• Walking outdoors for 20+ minutes creates a natural state of euphoria
• Creating a "decide list" rather than just a to-do list helps combat decision fatigue
• Helping others is one of the most effective ways to escape self-focused negative thinking
• Three powerful questions to guide decision-making: Will it bring joy now and later? Will it fulfill me? What impact will it have?
• Understanding when you make your best decisions leads to better timing of important choices
• Not making a decision is still making a decision
Join us next week as we explore the high cost of not letting go soon enough. If you know someone who might benefit from these conversations or would make a great guest, please reach out to us at TC Backer.
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