Mental Reset: The Power Of Positive Mindset Behind The Toolbelt podcast

Mental Reset: The Power of Positive Mindset

2M ago 47:17

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Ty Cobb-Backer shares his recent journey through a challenging mental "winter" season and how he's emerging with renewed clarity and purpose.
• Mindset impacts everything from physical health to decision-making ability
• The snowball effect of negativity happens gradually, not overnight
• Physical pain can be directly connected to mental stress
• Walking outdoors for 20+ minutes creates a natural state of euphoria
• Creating a "decide list" rather than just a to-do list helps combat decision fatigue
• Helping others is one of the most effective ways to escape self-focused negative thinking
• Three powerful questions to guide decision-making: Will it bring joy now and later? Will it fulfill me? What impact will it have?
• Understanding when you make your best decisions leads to better timing of important choices
• Not making a decision is still making a decision
Join us next week as we explore the high cost of not letting go soon enough. If you know someone who might benefit from these conversations or would make a great guest, please reach out to us at TC Backer.
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Chapters

1. Welcome to Behind the Tool Belt (00:00:00)

2. The Winter Season of My Mind (00:02:03)

3. The Physical Impact of Mental Stress (00:08:37)

4. Walking as Therapy and Helping Others (00:16:42)

5. [Ad] The Brandon T. Adams Audio Experience (00:22:14)

6. (Cont.) Walking as Therapy and Helping Others (00:23:02)

7. Decision Fatigue and Creating a Decide List (00:26:29)

8. Three Questions for Better Decisions (00:34:49)

9. Closing Thoughts and Next Episode Preview (00:46:16)

95 episodes