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Mental Reset: The Power of Positive Mindset

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Manage episode 477465873 series 3655301
Content provided by Ty Backer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ty Backer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ty Cobb-Backer shares his recent journey through a challenging mental "winter" season and how he's emerging with renewed clarity and purpose.
• Mindset impacts everything from physical health to decision-making ability
• The snowball effect of negativity happens gradually, not overnight
• Physical pain can be directly connected to mental stress
• Walking outdoors for 20+ minutes creates a natural state of euphoria
• Creating a "decide list" rather than just a to-do list helps combat decision fatigue
• Helping others is one of the most effective ways to escape self-focused negative thinking
• Three powerful questions to guide decision-making: Will it bring joy now and later? Will it fulfill me? What impact will it have?
• Understanding when you make your best decisions leads to better timing of important choices
• Not making a decision is still making a decision
Join us next week as we explore the high cost of not letting go soon enough. If you know someone who might benefit from these conversations or would make a great guest, please reach out to us at TC Backer.
Lead Scout: Built for Canvassers
Lead Scout helps roofing and home service pros turn neighborhoods into opportunities.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
To watch or listen to your favorite episodes of Behind The ToolBelt, Brick By Brick plus much more content, go to our YouTube Channel and subscribe.

We are streaming on all major Podcast Platforms

https://podcasts.apple.com/podcast/id171271486

1https://open.spotify.com/show/3sNj9u1DaJTSqk88ZWkBns?si=94538ab990df48cf

https://www.iheart.com/podcast/269-behind-the-toolbelt-271027110/

You can find us on Facebook and instagram

https://www.youtube.com/channel/UCWoTMarRV_h-gKZErp7KQAw/

https://www.instagram.com/tcbacker/

https://www.facebook.com/photo/?fbid=991937949647176&set=a.409382311236079&__tn__=%3C

  continue reading

Chapters

1. Welcome to Behind the Tool Belt (00:00:00)

2. The Winter Season of My Mind (00:02:03)

3. The Physical Impact of Mental Stress (00:08:37)

4. Walking as Therapy and Helping Others (00:16:42)

5. Decision Fatigue and Creating a Decide List (00:25:42)

6. Three Questions for Better Decisions (00:34:02)

7. Closing Thoughts and Next Episode Preview (00:45:29)

94 episodes

Artwork
iconShare
 
Manage episode 477465873 series 3655301
Content provided by Ty Backer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ty Backer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ty Cobb-Backer shares his recent journey through a challenging mental "winter" season and how he's emerging with renewed clarity and purpose.
• Mindset impacts everything from physical health to decision-making ability
• The snowball effect of negativity happens gradually, not overnight
• Physical pain can be directly connected to mental stress
• Walking outdoors for 20+ minutes creates a natural state of euphoria
• Creating a "decide list" rather than just a to-do list helps combat decision fatigue
• Helping others is one of the most effective ways to escape self-focused negative thinking
• Three powerful questions to guide decision-making: Will it bring joy now and later? Will it fulfill me? What impact will it have?
• Understanding when you make your best decisions leads to better timing of important choices
• Not making a decision is still making a decision
Join us next week as we explore the high cost of not letting go soon enough. If you know someone who might benefit from these conversations or would make a great guest, please reach out to us at TC Backer.
Lead Scout: Built for Canvassers
Lead Scout helps roofing and home service pros turn neighborhoods into opportunities.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
To watch or listen to your favorite episodes of Behind The ToolBelt, Brick By Brick plus much more content, go to our YouTube Channel and subscribe.

We are streaming on all major Podcast Platforms

https://podcasts.apple.com/podcast/id171271486

1https://open.spotify.com/show/3sNj9u1DaJTSqk88ZWkBns?si=94538ab990df48cf

https://www.iheart.com/podcast/269-behind-the-toolbelt-271027110/

You can find us on Facebook and instagram

https://www.youtube.com/channel/UCWoTMarRV_h-gKZErp7KQAw/

https://www.instagram.com/tcbacker/

https://www.facebook.com/photo/?fbid=991937949647176&set=a.409382311236079&__tn__=%3C

  continue reading

Chapters

1. Welcome to Behind the Tool Belt (00:00:00)

2. The Winter Season of My Mind (00:02:03)

3. The Physical Impact of Mental Stress (00:08:37)

4. Walking as Therapy and Helping Others (00:16:42)

5. Decision Fatigue and Creating a Decide List (00:25:42)

6. Three Questions for Better Decisions (00:34:02)

7. Closing Thoughts and Next Episode Preview (00:45:29)

94 episodes

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