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From Herniated Disk to Disc Golf: A Return to Strength
Manage episode 513971899 series 3554768
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Chapters
1. Welcome & Nyx’s Backstory (00:00:00)
2. Years of Spasms and First MRI (00:02:02)
3. Fear of Surgery to Full Commitment (00:04:10)
4. Early PT and Tailored Disc Golf Rehab (00:05:30)
5. Disc Golf 101: Gear and Technique (00:07:40)
6. Timeline to Full Movement & Flare Management (00:10:58)
7. Work Demands and PT for Return-to-Lift (00:13:05)
8. Neck Issues, Injections, and Next Steps (00:15:23)
9. Surgeon Access, Waiting, and Relief (00:18:10)
10. Daily Maintenance, Functional Training, and Mindset (00:20:15)
11. Closing Thoughts & Listener Invitation (00:24:05)
47 episodes
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