Best Herniated Disc Podcasts (2025)

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Bodybuilder Heals L5-S1 Disc Herniation (No Surgery) 1:21:31

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3d ago1:21:31

1:21:31

Pelle was in the best shape of his life — but also in the worst pain of his life.A competitive athlete and coach, Pelle suddenly developed debilitating pain from an L4-L5 disc bulge and L5-S1 herniation. He couldn’t sleep, couldn’t shower, and was told by doctors that his condition was permanent and would require surgery.Instead, Pelle found the Wh…

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From Herniated Disk to Disc Golf: A Return to Strength 25:57

4d ago25:57

25:57

Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.By Christine King

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071- Dr. Cesar Hincapie – Chiropractic, Lumbar Disc Herniations, Nerve Root Injections 1:01:15

19d ago1:01:15

1:01:15

Dr. Cesar Hincapie and I discuss his research involving chiropractic, lumbar disc herniations and nerve root injections. He describes the ongoing SALuBRITY trial which is the first-ever chiropractic randomized clinical trial funded by the Swiss National Science Foundation and is also partially funded by the European Centre for Chiropractic Research…

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303 Dr. Kim Lombardy - Treating Post Surgical Patients 37:59

3h ago37:59

37:59

Dr. Kim Lombardy shares a story about a gentleman who presents with neck pain after having a surgical fusion. Dr. Kim Lombardy is a native of Sandusky, Ohio. After suffering from chronic pain and illness, stemming from a childhood accident, and being under medical care for 20 years, he was referred to a local Sandusky chiropractor, Dr. Vince Darr. …

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Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack 47:13

5d ago47:13

47:13

This episode tackles major debates in health and performance! We resolve the question of whether your cholesterol (LDL/ApoB) can ever be "too low" by examining genetic and clinical trial evidence. We dive into the psychology of starting—explaining the "dread" before a task as psychological inertia—and offer actionable tips to overcome it. Finally, …

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Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom 57:10

7d ago57:10

57:10

In this special episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum welcomes back friend of the show, Dr. Sohee Carpenter, PhD, to share her latest insights following the completion of her PhD in Sports Science from the Auckland University of Technology. We dive deep into the research from her recently published paper in the European Jou…

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302 Dr. Colin Son - How AI is Reshaping Spine Care 29:33

7d ago29:33

29:33

Neurosurgeon, Dr. Colin Son shares real-world insight into how new technologies, especially artificial intelligence, are already changing how we diagnose and treat spine conditions. About Dr. Son: Colin Son, M.D. is certified by the American Board of Neurological Surgery with a focus on minimally invasive care of the brain and spine. As a neuroendo…

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Macomb Twp Chiropractic May Be the Answer to your Carpal Tunnel Pain & Numbness 1:27

11d ago1:27

1:27

Carpal Tunnel Syndrome is a condition that causes pain, numbness, and weakness in your fingers and hands. It often develops from repetitive hand or wrist motion, an injury, or certain medical conditions. Symptoms are caused by pressure on your median nerve, a long nerve that runs the length of your arm and enters a small passage in your wrist calle…

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Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More! 28:33

12d ago28:33

28:33

In this episode, Dr. Jordan Feigenbaum hosts a live "Ask Me Anything" session, tackling a wide range of questions on health, fitness, nutrition, and training philosophy. Become a Barbell Medicine Plus Member Today Timestamps: 0:32 How important are volume, intensity, and proximity to failure for hypertrophy? 3:46 Does muscle memory exist? 7:03 What…

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Episode #369: The 2025 Blood Pressure Update 1:07:30

13d ago1:07:30

1:07:30

The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cutoff to explore a new risk-based approach, updated ACC/AHA guidelines pushing for lower targets, and new recommendations to screen for the "silent epid…

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301 PJ Glassey - Back Pain and Your Brain 31:10

14d ago31:10

31:10

My guest, PJ Glassey discusses the emotional side of back pain and how a condition known as Tension Myositis Syndrome (TMS) is characterized by chronic pain, often in the back, neck, shoulders, and hips, and is caused by the brain’s response to repressed negative emotions and stress. About Mr. Glassey: PJ started personal training in 1987 and succe…

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Episode #368: The Rundown (4) 1:32:09

20d ago1:32:09

1:32:09

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of GLP-1 agonists on cancer risk, a new weight loss drug called MariTide, LeBron James doing silly exercises, and more. Become a Barbell Medicine Plus Mem…

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Why Small Businesses Beat Giants (And What We Can Learn From Them) - Sri Kaza 37:29

20d ago37:29

37:29

In this conversation, Sri Kaza discusses his book 'Unconvention' and the principles that enable small businesses to thrive against larger corporations. He emphasizes the importance of positioning, proximity, and purpose, and how these factors contribute to customer loyalty and community support. The discussion also covers the realities of entrepren…

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Panic Proof: The New Holistic Solution to End Your Anxiety - Dr.Nicole Cain 53:21

25d ago53:21

53:21

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in hea…

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Episode #367: Training Load ft. Dr. Franco Impellizzeri 1:27:52

26d ago1:27:52

1:27:52

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load. Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction betw…

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The Peptide Cheat Code: Heal Faster, Burn Fat, Think Sharper - Jay Campbell 57:37

27d ago57:37

57:37

In this conversation, Joel Evan and Jay Campbell delve into the world of peptides and hormonal optimization, discussing their safety, efficacy, and the importance of hormonal balance for overall health. They explore the role of peptides in addressing root causes of health issues, the significance of testosterone and estrogen, and the innovative sol…

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Understanding Acne: Causes and Treatments Explained

28d ago

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Join Dr. Lucinda Cohn as she unpacks the complex world of acne. From what causes those pesky blemishes to the most effective treatments —both over-the-counter and prescription—this episode provides valuable insights for anyone struggling with acne, regardless of age. Learn more about Lucinda Kohn, MD, MHS…

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Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations 33:08

1M ago33:08

33:08

In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs R…

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The Real Superfoods for Longevity: Pork & Dark Chocolate? - Dr. Mark Smith & Trevor Connor 52:58

1M ago52:58

52:58

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The disc…

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97% of Disc Herniations Don’t Need Surgery — Here’s the Fix - Dr. Grant Elliot 37:51

1M ago37:51

37:51

In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role …

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Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple 1:07:25

1M ago1:07:25

1:07:25

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fi…

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300 Troy Laing - Fitness and Recovery 32:56

1M ago32:56

32:56

Fitness and lifestyle expert Troy Laing shares his work not only with back pain, but in biohacking. Meet Troy Laing Culture OC was founded by Troy Laing, an Australian entrepreneur with a passion for health and fitness, inspired by his global travels and immersion in diverse wellness practices. His vision was to create a pioneering biohacking socia…

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Life Long Posture Problems improved at Macomb Township Chiropractic 1:23

1M ago1:23

1:23

Austin, a young man, came into Macomb Twp Chiropractic with poor posture concerns a few years ago. He stated he had bad posture and noticed a distinct “hunch” in his back, which he felt he had most of his life. He was also having headaches, neck pain, and back pain, which was affecting his everyday life. Austin noted it was interfering with his wor…

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Hormones, Stress, and Skin: The Hidden Triggers of Aging - Dr.Trevor Cates 39:22

1M ago39:22

39:22

In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors …

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Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More! 16:08

1M ago16:08

16:08

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Articles: https://www.barbellmedicine.com/blog…

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The Healing Power of Oxygen: How Hyperbaric Therapy Restores the Body - Dr.Jason Sonners 51:02

1M ago51:02

51:02

In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes t…

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Episode #364: Polycystic Ovarian Syndrome (PCOS) 1:34:03

1M ago1:34:03

1:34:03

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care. Become a Barbell Medicine Plus …

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299 Dr. Brigitte Rozenberg - Non-Surgical Spinal Decompression 30:55

1M ago30:55

30:55

Dr. Brigitte Rozenberg shares a story about a 26-year-old with a large disc herniation that is successfully treated with Non-Surgical Spinal Decompression. Founder, Spinatomy Spine & Disc Centers For over 30 years, Dr. Brigitte Rozenberg has been a trailblazer in the fields of spinal health, functional wellness, and non-surgical pain relief. As the…

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Heart First, Performance Second: The Secret of True Champions - Jim Murphy 36:44

2M ago36:44

36:44

In this conversation, Joel Evan interviews Jim Murphy, a performance coach and author of 'Inner Excellence.' They discuss the concept of playing the right game in life, emphasizing the importance of inner development over external achievements. Jim shares his personal journey from being a professional athlete to becoming a coach, highlighting the s…

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POTS, MCAS & hEDS Transformation with the Whealth Hypermobility Program 43:50

2M ago43:50

43:50

Struggling with POTS, MCAS, or hEDS? Join the Whealth Hypermobility Program and start your path to strength today:👉 https://spreadwhealth.com/hypermobility Not sure if it’s right for you? Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organicLauren’s journey with POTS (Postural Orthostatic Tachycardia…

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Why 75% of Women With ADHD Go Undiagnosed - Shanna Pearson 42:56

2M ago42:56

42:56

In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and …

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Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!) 1:20:43

2M ago1:20:43

1:20:43

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance…

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Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More! 14:01

2M ago14:01

14:01

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Articles: https://www.barbellmedicine.com/blog…