If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Sciatica Podcasts
Back Into Alignment Podcast is for entrepreneurs, changemakers, and thought leaders who have a story to share with the world. Through deep, insightful conversations, we explore the journeys of those who dare to create, lead, and inspire. Join us to spark new perspectives and realign with your purpose. This is a part of me, for you.
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Learn how to alleviate pain, recover from injury and move better. In the Rehab Science Podcast, Dr. Tom Walters, an orthopedic physical therapist and bestselling author teaches strategies to help you resolve common problems such as, sciatica, tennis elbow, plantar fasciitis, rotator cuff injuries, meniscus tears and much more. The podcast features a combination of short solo episodes on common pain issues and injuries and guest interviews with various health experts, including osteopaths, ch ...
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Interviews, stories and research all about radicular pain! By @thomas_jesson tomjesson.substack.com
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The Back Doctors Podcast with Dr. Michael Johnson
Discussions with successful doctors such as Dr. James Cox, Dr. Kurt Olding, Dr. Dean Greenwood and Dr. Ted Siciliano.
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The Back Doctors podcast is weekly conversations with doctors from around the world sharing patient stories as they inform, educate, and offer hope for the millions of people who have back pain.
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraines, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Arthritic Conditions, Depression, Anxiety, and Long Covid. Inspired by the pioneering ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Number 1 Chiropractic Clinic in the DMV with locations at Alexandria VA and Washington DC.We specialize in treating chronic pain such as low back pain, sciatica, migraines, and neck pain.We have a special focus on TMJ and nerve pain disorders.Dr. Eftekhar is also a professor at GWU School of Medicine.If you like to make an appointment, please contact the Office at 703-678-9726Or check us out at www. Headacheandspinecenter.com
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The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
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Podcast about Physicall Therapy, Fysiotherapie, Sport Physical Therapy, Manual therapy
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Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation an ...
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This show is hosted by the physicians at Columbus Chiropractic & Rehabilitation Center in Dublin, OH. These are quick conversations about health, fitness, and rehab to help listeners better understand the daunting medical field. We want to empower listeners to take control of their health and better understand some of the important topics impacting this mission. We cover everything from common medical conditions like sciatica and shoulder impingement to broader topics like understanding pain ...
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Helping you overcome your pain and get back to doing what you love most in life. In this podcast, we talk all things Whealth and Fitness. Topics include movement, nutrition, fitness, hypermobility, and more. The Official Podcast of Whealth. Invest in Your Health.
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Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
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Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Podcasts for the endurance athlete
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Kneaded Talk is a podcast bringing Health and Wellness from the perspectives of Licensed Massage Therapist. A Plethora of topics and categories on stretching, self massage, self care, and Holistic Alternatives for your inner and outer well being.
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Welcome to the world of [Physio Explained], [Physio Discussed], [Expert Physio Q&A], and [Case Studies]—hosted by Sarah Yule and James Armstrong. [Physio Explained] – Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space. [Physio Discussed] – Our longer-form podcast which launches monthly. In these episodes, two expert guest ...
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Practical science about movement health and performance. toddhargrove.substack.com
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Basten Gerbrands discusses various topics that he is interested in with friends and other interesting people. My goal is to have longer form conversations that are interesting and entertaining, I think in the world today people's attention spans are getting shorter and that is leaving a sort of gap for depth on certain topics.
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North Lakes Chiropractic is a premier chiropractic care clinic dedicated to promoting optimal health and wellness in North Lakes, Australia. Led by a team of highly skilled and compassionate chiropractors, North Lakes Chiropractic is committed to delivering comprehensive and individualised chiropractic care to each patient. With their expertise and advanced techniques, they strive to address a wide range of musculoskeletal issues, including back pain, neck pain, headaches, and more.
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Welcome to the Clanahan Wellness Spinal Decompression Therapy Podcast, your ultimate resource for understanding how cutting-edge spinal decompression therapy is helping patients across Central Illinois find long-lasting relief from chronic pain and live their best lives. Whether you’re experiencing persistent back or neck discomfort, searching for a reliable spinal decompression doctor, or simply want to learn more about the science behind back decompression and neck decompression treatments ...
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A podcast designed to educate you on all things health and wellness including nutrition, fitness, pain management, lifestyle goals and much more!
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The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey
Kerstin Ramstrom
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Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, who has followed Medical Medium’s teachings since 2015. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of fruits and vegetables and by pursuing emotional healing strat ...
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Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry. Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to ...
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This podcast was conceived and designed with one purpose in mind: to educate our community of patients regarding the common, and maybe not so common, musculoskeletal injuries and conditions, and to inform them of what treatments and cutting-edge technologies may be available to treat them. Please understand that this commentary is intended only for a general audience, and not specific to any one individual’s diagnosis and/or treatment plan. As such, we strongly suggest that you consult with ...
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9. Low Back Pain and Sciatica in Pregnancy and Postpartum
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In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pregnancy (and also postpartum). I'm sharing some of the physical and hormonal reasons that may lead to these issues, mistakes I see, the number one thing I recommend when people come into my office, an…
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Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem. Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. Thi…
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14mm L5-S1 Disc Herniation Reduced to 0mm (Sciatica + Back Pain Eliminated Without Surgery)
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CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal d…
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“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease. When first starting a m…
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10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
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In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up! I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelv…
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[Physio Explained] Understanding concussion: symptoms, assessment, and recovery with Laura Fazzari
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In this episode with Laura Fazzari, we explore the topic of concussion. We discuss: The broad scope of symptoms within concussion Full VOMS assessment (both with and without equipment) Evidence based treatment and preventative measures for concussion Return to play from concussion 👉🏻 Learn more about Physio Network’s Research Reviews here - https:/…
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The Gut-Heart Connection - With Mona Sharma
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Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart conne…
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ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT recommends avoiding keto and carnivore diets on a long-term basis. ChatGPT health advice comes from organizations such as the American Heart Association…
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The #1 Breakfast Mistake That Almost Killed Me
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Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to alway…
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294 Julio Martinez-Clark - bioaccess® - Clinical Trials in Latin America
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Thought leader Julio G. Martinez-Clark shares how his company in helping to bring medical innovation to the market sooner by conducting clinic trials in Latin America. About Julio: Julio G. Martinez-Clark stands at the forefront of clinical research transformation as the Ambassador of IAOCR/GCSA in the Americas and CEO of bioaccess®, where he bridg…
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How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
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Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity. Today’s guest is sports performance…
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The cure for chronic pain is emotional and psychological work. We know this. So, how dare I discuss body-based TMS treatments? Right? Well… today we’re talking about bringing the psychological work into the body. This means using the body to teach the brain and the nervous system that you're safe. You know about using the brain to promote safety - …
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It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain p…
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7 Things Destroying Your Health (And How to Fix It)
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1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Gettin…
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Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109
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Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategi…
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244 What the Lymphatic System Does (and how to keep it moving)
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You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I’m breaking down what the l…
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[Physio Explained] Clinical pearls in groin pain assessment with Dr Andrea Mosler
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In this episode with Dr Andrea Mosler, we discuss some great clinical pearls when assessing and treating groin pain. We explore: Assessment tools to explore impairments Categorisation of groin related groin pain Battery of tests for differential diagnosis Top tips for the objective examination This episode is closely tied to Andrea’s Practical she …
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Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
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Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with difficult emotions. Today’s guest is…
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Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming wh…
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The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
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In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation wit…
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S2 E3 | Talking Queer TMS with Nyle Biondi, LMFT
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Queer TMS, the importance of identities, and politics, politics, politics. We could just *not* acknowledge it, but we have to. Right? Listen in for a great conversation about queerness and TMS and healing chronic pain and all the stuff we love to talk about... with Nyle Biondi, LMFT. Find Nyle at: www.healingwithinpsychotherapy.com https://queerres…
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Dhanush_Runs Is A Man On A Mission - A Health Mission
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Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle,…
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Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis! t’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflamm…
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Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower. One of the most significant risk factors for…
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Firefighter Mom Heals 2 Disc Herniations + L1 Fracture without Surgery | 95% Pain-Free in 2 Months
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After suffering an L1 compression fracture and two disc herniations (L3-L4 & L5-S1) with nerve root impingement, Whitney, a 36-year-old firefighter and mother of three, found herself unable to lift her toddler, sneeze without collapsing, or perform basic duties on the job. She was taken off work placed on light duty, something every firefighter dre…
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Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also int…
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How to SLEEP 8 Hours Straight: Wake Up Refreshed
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Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also int…
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"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
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What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability. His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful.…
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8. Balancing Babies and the Beach: Pro Beach Volleyball Player Betsi Flint
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In today's episode, I'm sitting down with seven-time AVP champion Betsi Flint to talk all about balancing motherhood and a career as a professional athlete. As a mom to a four-year-old daughter and a second baby on the way, Betsi shares how she manages it all, what it was like returning to volleyball after having her daughter, and even some insecur…
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[Physio Discussed] Understanding pelvic pain: drivers, treatment & research with Dr Sandy Hilton and Bill Taylor
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In this episode, we discuss some of the clinical challenges of pelvic pain. We explore: What is the driver to pelvic pain How do we connect pelvic health with whole body function? Landscape of pelvic pain research Can pelvic pain be resolved? What strategies can be most effective in treating pelvic pain? Want to learn more about pelvic pain? Dr San…
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Fix Your Feet, Improve Your Sleep, & Transform Your Health
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If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model…
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1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNA…
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Proximal Hamstring Tendinopathy: Diagnosis and Treatment Strategies
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In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses proximal hamstring tendinopathy (PHT), a common condition affecting athletes, particularly runners and lifters. He explains the anatomy, biomechanics, and causes of PHT, emphasizing the importance of understanding the condition as a sensitivity issue rather than inflammation or…
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The Dr. Berg Show LIVE - June 27, 2025
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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the …
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Dave Hodgson, an engineer, explains how the lumbar support he developed decompresses the spine while you wear it. When the BaxMAX was created, we considered all of the shortcomings of a typical back brace in our design. First, the BaxMAX is not made of elastic. It's made of a thin, porous nylon fabric (stitched with Kevlar) so it doesn't stretch li…
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The #1 Factor That Determines How Long You’re Going to Live
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If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re g…
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S2 E2 | Think Psychologically, Not Physically
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As you’re healing from chronic pian, your brain needs a lot of reminders. Today, we’re going back to the basics. Your brain needs to hear it. So let’s get back into Dr. Sarno's foundational premise: think psychologically, not physically. As you know, that's how you heal TMS. Your brain, however, still needs to hear it again. If you're interested in…
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In this solocaust I share my personal journey life lessons towards 40 The body, the mind, the energy, keep them in check and life flows. My gratitude and love to you Peace If you want to be part of my podcast email me directly [email protected] Joa Rivas
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Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference be…
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Podcast 3 uit de serie Artrose met Jacqueline Meijer en Lorenzo Busselman
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In deze 3e aflevering duiken we met Fysiotherapie en manuele therapie experts Jacqueline Meijer (MSFT) en Lorenzo Busselman (MMT) van FTA in de (conservatieve) behandeling van artrose: van oefentherapie en leefstijl tot prehabilitatie vóór een operatie. PC Host: Joost Adams Waarom sterke spieren bescherming bieden tegen artrose Het belang van gewic…
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The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’r…
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243 What’s the minimum exercise amount for optimum health?
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Do you need hours at the gym for it to count? Nope! In today’s episode, I’m breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it’s enough), I’ve got you covered with today’s episod…
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7. How I Had a Gentle C-Section for My Second Birth
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In today's episode, I'm so excited to chat with you about my gentle c-section for my second birth and how you can plan for one, too. About one in three births in the US is a c-section. That's a pretty high statistic, so I want to talk about it so you can be as prepared as possible. I'm sharing how I went in knowing I'd have a c-section (and everyth…
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[Case Studies] Achilles repair recovery: the rehab roadmap with Scott Greenberg
15:35
15:35
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In this episode with Scott Greenberg, we explore an interesting case study on a real patient of his - a gymnast who had an Achilles rupture and went down the surgical path. We discuss: How to determine surgical vs conservative management The key indicators of success for surgical management Return to sport after surgical management This episode is …
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Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino
1:08:31
1:08:31
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Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. Our guest on today’s show is Dr. …
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Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle. Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and…
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The Dr. Berg Show LIVE - June 20, 2025
1:00:53
1:00:53
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Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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