Windshield Wipers Somatic Practice

Becoming You Again

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8d ago 9:49

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When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again.
You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation through slow gentle body movement to engage both sides of your brain and reconnect that with your body. It's ok to choose you. Start here with this somatic practice.

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Chapters

1. Welcome And Purpose (00:00:00)

2. Why Somatic Work Builds Safety (00:00:50)

3. Bilateral Stimulation Explained (00:02:01)

4. Setup And Breathing Cues (00:03:13)

5. Windshield Wiper Guidance (00:04:38)

6. Curiosity Over Perfection (00:07:15)

7. Permission To Soften (00:08:40)

8. Closing And Coaching Invite (00:09:40)

242 episodes

#Fitness #Self-Improvement #Mental Health #Karin Nelson #Divorce #Divorce Advice #Divorce Guidance #Divorce Support #Divorced Mom #Divorced Life #Confidence #Self Help #Self Love #Parenting #Podcasting Education #Self Worth