From Reacting to Responding: Building Resilience After Divorce

Becoming You Again

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20d ago 29:30

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The emotional rollercoaster of divorce can leave us feeling like we're constantly in survival mode, reacting to every text, comment, or situation with immediate emotion rather than thoughtful response. This heightened state keeps us stuck in cycles that prevent healing and forward movement.
I’m talking about this common struggle by exploring the difference between being consumed by emotions and being healthily connected to them. When we're constantly reacting from a place of anger, fear, or hurt, our emotions are actually running the show while we watch helplessly from the passenger seat.
When our nervous system stays heightened, our prefrontal cortex (the brain's decision-making part) becomes less flexible. This creates the effect of choices that may not be aligned with what’s best and right for you, increased stress, and more negative emotions.
The solution is in creating space between stimulus and response. By validating our feelings without immediately acting on them, we gain the power to choose how we respond. I’ll offer practical guidance on shifting from emotional survival to emotional resilience through simple but powerful practice in this episode.

This practice transforms not only our divorce experience but ripples through every relationship in our lives. As we model emotional regulation, we become powerful architects of our future rather than reactive victims of our circumstances.
Ready to stop letting your emotions drive your decisions? This episode provides the roadmap to build emotional resilience that will serve you long after your divorce is finalized.

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Chapters

1. Introduction to Becoming You Again (00:00:00)

2. Emotional Survival Mode Explained (00:04:34)

3. Pressure from All Sides (00:08:59)

4. Creating Space Between Stimulus and Response (00:14:44)

5. Building Emotional Resilience (00:19:56)

6. Moving Forward with Practice and Patience (00:27:22)

7. Closing and Additional Resources (00:28:52)

235 episodes

#Fitness #Self-Improvement #Mental Health #Karin Nelson #Divorce #Divorce Advice #Divorce Guidance #Divorce Support #Divorced Mom #Divorced Life #Confidence #Self Help #Self Love #Parenting #Podcasting Education #Self Worth