Expanding Yourself To Live Fully After Divorce Becoming You Again podcast

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Expanding Yourself to Live Fully After Divorce

4d ago 35:56

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Have you ever noticed how society teaches women to shrink, stay small, and remain quiet? From childhood, we're conditioned to take up less space physically and emotionally, to soften our opinions, and to prioritize everyone else's comfort above our own. After divorce, this pattern often intensifies as uncertainty looms large.
But what if divorce actually offers something revolutionary? What if, instead of further contraction, divorce presents the perfect opportunity for expansion?
This episode dives deep into why I proudly declare myself "pro-divorce" – not because I think everyone should end their marriage, but because I've witnessed how divorce can catalyze profound personal growth for women who've spent years diminishing themselves. We explore our tendency to stay small, examining how the amygdala (our brain's fear center) works overtime to "protect" us from the perceived dangers of speaking up, taking space, and trusting ourselves.
Through personal stories and practical insights, I share my own journey of expansion after divorce, including a recent situation where I refused to shrink myself to make my current partner more comfortable. You'll discover the power that comes from recognizing when fear is protecting you from genuine danger versus when it's simply limiting your growth. Most importantly, you'll learn how to trust that you're already handling uncertainty every single day – you're just not giving yourself credit for it.
Ready to step outside the small box society has placed you in? Ready to expand into your fullest self? This episode offers both the permission and practical guidance to bloom unapologetically after divorce. Because you deserve to live without constantly apologizing for being who you are.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep217

Chapters

1. Why I'm Pro-Divorce (00:00:00)

2. How Women Learn to Shrink (00:04:35)

3. Understanding Our Fear Response (00:09:35)

4. Finding Support During Divorce (00:14:32)

5. Learning to Trust Yourself Again (00:21:16)

6. My Story of Refusing to Shrink (00:26:18)

7. Living Fully After Divorce (00:33:15)

217 episodes

#Fitness #Self-Improvement #Mental Health #Karin Nelson #Divorce #Divorce Advice #Divorce Guidance #Divorce Support #Divorced Mom #Divorced Life #Confidence #Self Help #Selflove Podcast #Parenting #Podcasting Education #Self Worth