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Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence.
During the most challenging times of divorce, we often feel like everything's spiraling beyond our control – legal proceedings, relationship dynamics, and major life transitions can leave us disconnected from our own sense of agency. But what if there was a practice so simple you could do it anywhere to remind yourself of what you DO control?
This episode teaches a powerful bodily ownership exercise that anchors you in the present moment. Through deliberate touch and verbal affirmation, you'll learn to create an immediate shift in your nervous system and reconnect with your physical presence. I guide you through each step – from shaking out tension to orienting yourself in your environment to methodically reclaiming ownership of your entire body.
As we move through the practice together, I share why present-moment awareness is the only genuine pathway to healing. Your healing doesn't happen when you're worrying about future what-ifs or replaying past mistakes – it happens right now, in this moment, when you choose to reconnect with yourself and remember your inherent wholeness.
Whether you're feeling overwhelmed by divorce proceedings, struggling with co-parenting challenges, or simply needing to ground yourself during emotional turbulence, this practice offers an immediate pathway back to yourself. Try it whenever you need that reminder: in this moment, you are safe, and your body is your own.
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
To schedule your complimentary consult with Karin click here.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep212
213 episodes
Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence.
During the most challenging times of divorce, we often feel like everything's spiraling beyond our control – legal proceedings, relationship dynamics, and major life transitions can leave us disconnected from our own sense of agency. But what if there was a practice so simple you could do it anywhere to remind yourself of what you DO control?
This episode teaches a powerful bodily ownership exercise that anchors you in the present moment. Through deliberate touch and verbal affirmation, you'll learn to create an immediate shift in your nervous system and reconnect with your physical presence. I guide you through each step – from shaking out tension to orienting yourself in your environment to methodically reclaiming ownership of your entire body.
As we move through the practice together, I share why present-moment awareness is the only genuine pathway to healing. Your healing doesn't happen when you're worrying about future what-ifs or replaying past mistakes – it happens right now, in this moment, when you choose to reconnect with yourself and remember your inherent wholeness.
Whether you're feeling overwhelmed by divorce proceedings, struggling with co-parenting challenges, or simply needing to ground yourself during emotional turbulence, this practice offers an immediate pathway back to yourself. Try it whenever you need that reminder: in this moment, you are safe, and your body is your own.
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
To schedule your complimentary consult with Karin click here.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep212
213 episodes
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