In this episode, we explore how accepting your shadow self can lead to greater safety, sanity, and wholeness. By facing the parts of ourselves that we tend to hide, we can foster a more authentic existence—moving away from performative behaviors toward genuine self-acceptance.

We delve into the importance of denial as an unhealthy practice and provide practical integration tools and healthy exploration methods, minus the mysticism and clichés.
Inspired by Jung's concept of the shadow, we focus on modern approaches to self-acceptance, including healthy expression versus self-destructive behaviors, as well as the value of micro-honesty and the setting of personal boundaries.

Join us as we discuss humor that uplifts rather than humiliates, ensuring self-respect remains intact.
Share one “shadow truth” you’re willing to own this week and the safe outlet you’ll use—post it on our Discord "The Struggle Bus" so we can back you up. Try us! (link below)

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We’re a candid mental health podcast with lived experience—schizoaffective disorder, trauma recovery, coping skills, and dark humor that fights stigma!

Join Our Discord — “The Struggle Bus” - https://discord.gg/emFXKuWKNA

HOST / SOCIALS

The DEFECTIVE Schizoaffective (Nick)

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"BTMHOOI" (The Podcast)

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*Podcast Cover Art By Ryan Manning*