In this episode, we explore how drumming shapes cognition by improving attention, learning, and neuroplasticity—alongside the fascinating concepts of synesthesia and authentic ASMR.

Join us for a candid discussion on practice systems, teaching mindsets, and discover why rhythm training can sharpen your cognitive abilities both on and off the kit.
You will learn about rhythm as a form of brain training: from subdivisions and steady time to deep practice techniques. We also delve into how synesthesia allows us to hear in color and how it has implications in music and learning. Additionally, we discuss the neurological calm that true ASMR delivers in contrast to internet gimmicks, and how effective teaching fosters curiosity through deep practice and meaningful repetitions.
This episode is perfect for anyone interested in the intersection of music, learning, and cognitive development, while also providing insights that can enhance your teaching or practicing journey.

HEY DRUMMERS! Try 5 minutes of steady subdivisions (quarters → 8ths → triplets → 16ths at one tempo). Post your focus rating before/after on our Discord "The Struggle Bus." (link below)

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We’re a candid mental health podcast with lived experience—schizoaffective disorder, trauma recovery, coping skills, and dark humor that fights stigma!

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The DEFECTIVE Schizoaffective (Nick)

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*Podcast Cover Art By Ryan Manning*