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195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary
Manage episode 516678980 series 2867599
Some weeks just feel heavier than others, and this one's no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding.
In this episode, we're talking about what to do when life feels uncertain -- how to stay informed without spiraling, when to unplug and protect your peace, and why small acts of movement, kindness, and connection can shift everything. From taking a walk or casting your vote to drawing a hot bath or calling someone you love, this is your reminder that light still lives in the everyday things we can control.
Resources mentioned:
Some key takeaways from this episode:
Name what's weighing on you. Awareness brings clarity and helps you take back your sense of control.
Move your body. Even a short walk or 10 minutes of stretching can shift your energy and calm your nervous system.
Find your ceremony. Baths, journaling, or quiet moments with someone you love. Small rituals keep you grounded.
Lead with empathy. Everyone's carrying something. Choosing kindness lightens the load for all of us.
Use your voice. Whether you speak softly or stand boldly, your energy and your actions matter.
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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