Best HSM Podcasts (2025)

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Do Calories Actually Matter? | HSM 725 29:07

Play Pause

12h ago29:07

29:07

PODCAST PREMIUMIn episode 725 of the Half Size Me Show, Heather talks with Pamela, who has struggled with her weight her entire life. She's tried many diets but keeps falling into the same binge-restrict cycle. Sound familiar?Sign up to get notified when Heather's next workshop, FROM FRUSTRATION TO FREEDOM, opens up for new registration: https://ha…

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HSM 183: Triumph of the Cheater, Too Many Loopholes, and Christmas Ham 1:20:00

6h ago1:20:00

1:20:00

Welcome to Episode 183 and Happy Holidays! Today, when abusing loopholes in deals goes too far, an awkward interaction with a vendor when buying some big money cards, and losing a late night draft and losing your cool. Also, christmas ham methods, butterbeer sucks, and Sam's frog sounds. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products …

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Old Testament Recap Part 2 56:42

8d ago56:42

56:42

Welcome back to HSM Reads the Bible: The Podcast! There was a lot of ground covered in last week's episode, and this week we are finishing up the Old Testament story. Get ready to dive in as we prepare ourselves for the coming Messiah in the New Testament.By Fellowship Church

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{Best of 2025} I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A 46:13

5d ago46:13

46:13

We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the mak…

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Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724 45:26

7d ago45:26

45:26

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:-- how to find areas for improvement-- how to reframe your mindset about this journey-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Hal…

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{Best of 2025} Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women 32:30

12d ago32:30

32:30

We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the mak…

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HSM 182: Slicer or Eldrazi, Swapping Life, and Old Injuries 1:25:05

7d ago1:25:05

1:25:05

Welcome to Episode 182! Today, the perils of playing "mid-comp" at an LGS, choosing to leave the table and coming back to a disaster, and swapping life with opponents leads to a salty accusation. Also, Mike's hurt ankle, the growth of your loaf, and full colon. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleeves from…

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Flashback Episode 107 | HSM 723 20:52

11d ago20:52

20:52

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds.In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Carolin…

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200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics 1:02:05

19d ago1:02:05

1:02:05

When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) – into the studio for a no‑BS, live panel discussion. To…

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HSM 181: Derevi vs Daretti, "Trust Me Bro" Rules Lawyer, and We Summited 1:17:55

14d ago1:17:55

1:17:55

Welcome to Episode 181! Today, how not to teach a new player commander, Derevi value versus Daretti artifacts, and your opponent definitely knows the rules so don't even bother to look them up. Also, The Men's Summit (not weird), Buck Hunter sucks, and why Mark? WHY!? Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleev…

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Old Testament Recap Part 1 1:09:17

16d ago1:09:17

1:09:17

Gotten a little off the reading plan? No worries! We know that it's been a bit hectic since fall retreat, so we are here to help! Join Dylan and Zach as they journey through the rest of the Old Testament narrative in a 2 part series as we set up for the New Testament in the Spring semester.By Fellowship Church

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Major Life Changes and Binge Eating: A Pathway to Success | HSM 722 36:17

21d ago36:17

36:17

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:-- how to make the PPJ work best for you-- dealing with habits during major life changes-- how to give yourself options to manage binge eating-- and more!Support Half Size Me S…

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HSM 180: The Deck of Theseus, a Bad Day for Andrew, and Tony's Birthday 1:41:09

25d ago1:41:09

1:41:09

Welcome to Episode 180! Mike is away, so you know what it means... IT'S THE GREMLIN BOYS!!! Today, when an opponent loses because they whined about their salty day, what happens when you trust the wrong player with your special new deck, and when the fourth player ruins the vibe. Also, Tony's birthday, barrel-aged Malort, and its actually Douchenst…

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Health and Safety Matters Podcast - Episode 45 40:28

26d ago40:28

40:28

In this episode, host Mark Sennett sits down with HSI CEO Jose Arcilla to discuss the strategic vision behind HSI's EMEA health and safety focus and also AI's role in workplace safety. Mark also covers all the latest industry news including the recently published HSE figures on UK workplace fatalities, the new IOSH president-elect sets sights on pr…

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Flashback Episode 106 | HSM 721 25:04

27d ago25:04

25:04

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 106, Heather interviews Brenda, who lost over 145 pounds!In this episode, Heather and Brenda talk about how Brenda learned to be thankful for everything in her life how changing her thinking helped Brenda successfully lose weight how Brenda too…

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HSM 179: A New Bad Brew, No Game Changers, and Bake Off League 1:14:54

29d ago1:14:54

1:14:54

Welcome to Episode 179! Today, we talk about when your special new brew gets crushed, a classic tale of ignoring the pregame conversation, and the pain of your own cards backstabbing you. Also, Great British Bake Off league and our new studio. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleeves from our affiliate lin…

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199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It 29:48

1M ago29:48

29:48

It's the most wonderful, and overwhelming, time of the year. In this episode, we're sharing our unfiltered take on surviving the holidays with your sanity (and spirit) intact. From blow-up lawn decorations to curated gift wrap trends, we unpack the pressure we all feel to make the holidays "perfect," and how to reclaim the magic without losing your…

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HSM Reads The Bible Week 9: New Heart 34:53

1M ago34:53

34:53

By Fellowship Church

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Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720 56:34

1M ago56:34

56:34

In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism managing menopause weight gain and mindset and more!Support Half Size Me Show’s mission and help us…

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198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process 31:36

1M ago31:36

31:36

This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the mic to unpack the shock, the injustice, and the community impact we're seeing in real time. From masked agents at schools and grocery stores to small …

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HSM 178: Mindbreak Crap, Scheming for Chaos, and Halloween 1:30:47

1M ago1:30:47

1:30:47

Welcome to Episode 178! Today, we talk about a cEDH bully that wastes interaction, another 8-player game that thankfully has a happy ending, and when an opponent creates chaos as they leave a game early. Also, Halloween memories! Bad costumes, first halloweens, and the best candy. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our…

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Flashback Episode 105 | HSM 719 30:04

1M ago30:04

30:04

In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets.In this episode they chat about: Why traditional crash diets don't work long-term Mindless eating strategies that actually stick…

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197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It 41:45

2M ago41:45

41:45

What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", protein‑powder in coffee, and one very real moment where we almost had our first on‑air argument. Then we pivoted into something richer: the 26‑year ag…

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HSM 177: The Avatar Set Review! 1:25:15

1M ago1:25:15

1:25:15

Welcome to Episode 177! WE ARE HASHTAG AMBASSADORS BABYYYY! So we're here to talk all about the new Avatar the Last Airbender set! A huge thank you to Wizards of the Coast for giving us early access to this incredible set and allowing us to talk about this show that we love so much! From the set mechanics, to our favorite moments from the show, to …

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Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718 53:47

2M ago53:47

53:47

In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:-- how to lose weight and keep it off after 60-- the truth about maintenance vs. dieting-- rewiring “mom voice” guilt and people-pleasing-- and more!Support Half Siz…

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196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection 35:28

2M ago35:28

35:28

This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (an…

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HSM 176: Pippin's Folly, The Vivi Problem, and Tony vs The Power Company 1:33:18

2M ago1:33:18

1:33:18

Welcome to Episode 176! Today, we check back in with the salt lord Linchpin Jim, a story of fumbling the perfect play, and when one more quick game becomes a counterspell slog. Also, Tony fights the power company (again), and we talk about the effect Vivi is having on Magic. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custo…

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HSM Reads the Bible: The Podcast - 1 Samuel 9 37:15

2M ago37:15

37:15

This week on HSM Reads the Bible: The Podcast, Zach, Dylan, and Makayla are taking a deep dive into the story of Saul and David. As contrasts to one another, we see how each of these men's stories is shaped by their decision to either choose righteousness or reject God. Join us this week and as we give you some insight on this week's reading!…

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Flashback Episode 103 | HSM 717 18:29

2M ago18:29

18:29

In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about:-- how Josie started losing weigh…

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195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary 26:26

2M ago26:26

26:26

Some weeks just feel heavier than others, and this one's no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding. In this episode, we're talking about what to do when life feels uncertain -- how to stay informed without spiraling, when to unplug and…

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HSM 175: Ugly Dog, Creepy Chris, and The Perfect Turn with Chad Magic 1:21:32

2M ago1:21:32

1:21:32

Welcome to Episode 175! And today we have Christian and Wally from Chad Magic! Today, we have poetic justice for a Cruella on spell table, a saga of salt about a disrespectful player stacking bulk, and when the perfect turn one happens but not for you. Also, printed sky diamonds and the colossal dreadmaw punches you in your face you little rat bitc…

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HSM Reads the Bible: The Podcast Judges 13-1 Samuel 8 36:59

2M ago36:59

36:59

This week on HSM Reads the Bible, The Podcast, Zach, Dylan, and Makayla are unpacking the final narratives of Judges, the refreshing story of Ruth and Boaz, and the beginning of 1st Samuel. Join them as they help make the stories of Scripture a little easier to digest.By Fellowship Church