We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Allison K. Dagney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison K. Dagney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 182: Mini Series 4: Why You Should Be Angry About It
Manage episode 509230649 series 3371936
Content provided by Allison K. Dagney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison K. Dagney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you feel guilty for being angry about what happened to you? Survivors of emotional abuse are often told to “forgive and forget,” or they fear that expressing anger will make them just like their abuser. But here’s the truth: your anger is not only valid—it’s necessary for healing.
In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains why anger is a healthy, protective emotion and not a sign of being “stuck.” You’ll learn the difference between abusive rage and survivor’s anger, why suppressed anger often turns into anxiety or depression, and how to release that energy in safe, empowering ways.
Allison shares trauma-informed insights, relatable examples, and practical tools for anger release, including rage rooms, sports, smashing pillows, screaming into a pillow, and even writing-and-destroying exercises. You’ll walk away with permission to feel your anger and practical outlets to move it through your body.
If you’ve ever searched for: how to let out anger after abuse, healthy ways to release anger, why am I still so angry, or how to process rage in healing, this episode will give you the validation and tools you need.
To learn more about my Programs visit the website
www.radiatenrise.com
Email: [email protected]
Free 30 Min Root Cause Call
Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
*Formerly (The Emotional Abuse Recovery Podcast)
189 episodes
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Manage episode 509230649 series 3371936
Content provided by Allison K. Dagney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison K. Dagney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you feel guilty for being angry about what happened to you? Survivors of emotional abuse are often told to “forgive and forget,” or they fear that expressing anger will make them just like their abuser. But here’s the truth: your anger is not only valid—it’s necessary for healing.
In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains why anger is a healthy, protective emotion and not a sign of being “stuck.” You’ll learn the difference between abusive rage and survivor’s anger, why suppressed anger often turns into anxiety or depression, and how to release that energy in safe, empowering ways.
Allison shares trauma-informed insights, relatable examples, and practical tools for anger release, including rage rooms, sports, smashing pillows, screaming into a pillow, and even writing-and-destroying exercises. You’ll walk away with permission to feel your anger and practical outlets to move it through your body.
If you’ve ever searched for: how to let out anger after abuse, healthy ways to release anger, why am I still so angry, or how to process rage in healing, this episode will give you the validation and tools you need.
To learn more about my Programs visit the website
www.radiatenrise.com
Email: [email protected]
Free 30 Min Root Cause Call
Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
*Formerly (The Emotional Abuse Recovery Podcast)
189 episodes
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Similar to Be A Better You
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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