In this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland.

Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is essential.

We cover the different types of medications used (mood stabilisers, antipsychotics, antidepressants) and the role of sleep, exercise, and the ketogenic diet in treatment. Julie introduces the Bipolar Significant Seven—substances that can interfere with treatment—and explains why it’s critical to avoid them.

Julie also shares why asking for help (especially when stable) and involving loved ones is so important, and why even healthcare professionals often misunderstand bipolar disorder. Finally, she talks about her mission to create tools and resources for people living with bipolar disorder, especially as they age.

Whether you’re living with bipolar disorder, supporting someone who is, or just want to learn more, this episode offers practical insights and powerful advice.

About Julie

Julie Fast is a bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder and Getting It Done When You’re Depressed. She's an award-winning mental health expert and consultant known for her groundbreaking work in bipolar disorder education. She was the original consultant for the TV series Homeland.

How to get in touch with Julie

Website: ⁠juliefast.com⁠

Instagram: ⁠@juliefast⁠

How to get in touch with Christina

Instagram: ⁠@christina_simone⁠

TikTok: ⁠@barely_naked_podcast

⁠LinkedIn: ⁠Christina Beischl