Heart attack prevention and heart health start with small, consistent changes. In this episode of Baptist HealthTalk, host Sandra Peebles sits down with cardiologist Dr. Sergiu Darabant of Baptist Health Heart & Vascular Care to explain how everyday choices—from diet and exercise to screenings and family history—can help prevent heart disease before it starts.
You’ll learn:
• How to know if your heart is truly healthy
• The truth about heart-healthy diets like Mediterranean and DASH
• Why women and men experience symptoms differently
• The role of exercise and what “Zone 2" really means
• One simple change you can make today to protect your heart
It’s never too early—or too late—to invest in your heart health.
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Host:
Sandra Peebles
Award-Winning Journalist
Guest:
Sergiu Darabant, M.D.
Cardiologist
Baptist Health Heart & Vascular Care