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ep 224 - The TRUTH About HIGH FAT DIETS: Why They WRECK Female Health

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Manage episode 509421753 series 100680
Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are steak and butter really answer to all of your problems??? We would argue a big fat NO! In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
  continue reading

126 episodes

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Manage episode 509421753 series 100680
Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are steak and butter really answer to all of your problems??? We would argue a big fat NO! In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
  continue reading

126 episodes

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