Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 207 - Ash Brews Talks About Her Fitness Journey
Manage episode 477805689 series 100680
Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Coaches Justin and Amanda offer coaching and programming at this link. In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives. Takeaways
…
continue reading
- Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
- Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
- Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
- Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
- Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
- Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
- Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
- Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
- Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
- Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.
141 episodes
Share
Manage episode 477805689 series 100680
Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Coaches Justin and Amanda offer coaching and programming at this link. In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives. Takeaways
…
continue reading
- Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
- Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
- Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
- Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
- Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
- Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
- Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
- Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
- Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
- Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.
141 episodes
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Similar to Bacon Bibles Barbells Podcast
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Village Church exists to bring glory to God by making disciples through gospel-centered worship, gospel-centered community, gospel-centered service and gospel-centered multiplication.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
7k292
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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