Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
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Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP 219 - Ectomorph, Mesomorph, Endomorph MYTH BUSTED! (Why Body Types Are Total BS)
Manage episode 502598247 series 2390531
Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it???
They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image.
The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results!
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
00:00 Introduction to Body Type Myths
14:10 Understanding the Three Body Types
21:01 Personal Experiences with Body Types
28:15 The Impact of Hormones on Body Composition
29:00 The Reality Behind Fitness Transformations
30:01 Understanding Somatotypes and Their Impact
32:05 The Role of Soft Tissue in Body Composition
35:47 The Power of Change: Transforming Your Body
38:57 Food Availability and Psychological Factors
41:51 Navigating Social Pressures and Food Choices
46:12 Mastering Emotional Responses to Food
48:37 The Importance of Personal Growth
49:56 The Importance of Control in Dietary Choices
50:59 Strengthening the Marriage Bond
52:57 Celebrating Differences in Strength
53:47 Practical Strategies for Sustainable Eating
56:26 Final Thoughts on Training Together
58:08 Long-Term Vision for Health and Fitness
98 episodes
Share
Manage episode 502598247 series 2390531
Content provided by Bacon Bibles Barbells and The BBB team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bacon Bibles Barbells and The BBB team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it???
They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image.
The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results!
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
00:00 Introduction to Body Type Myths
14:10 Understanding the Three Body Types
21:01 Personal Experiences with Body Types
28:15 The Impact of Hormones on Body Composition
29:00 The Reality Behind Fitness Transformations
30:01 Understanding Somatotypes and Their Impact
32:05 The Role of Soft Tissue in Body Composition
35:47 The Power of Change: Transforming Your Body
38:57 Food Availability and Psychological Factors
41:51 Navigating Social Pressures and Food Choices
46:12 Mastering Emotional Responses to Food
48:37 The Importance of Personal Growth
49:56 The Importance of Control in Dietary Choices
50:59 Strengthening the Marriage Bond
52:57 Celebrating Differences in Strength
53:47 Practical Strategies for Sustainable Eating
56:26 Final Thoughts on Training Together
58:08 Long-Term Vision for Health and Fitness
98 episodes
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Similar to Bacon Bibles Barbells Podcast
Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
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continue reading
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continue reading
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continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
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