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Content provided by Scott Bodnar and Pepe Bandit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Bodnar and Pepe Bandit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Rise and Shine w/ Pepe Bandit & Folk Punk Dad #23

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Manage episode 406538619 series 3476161
Content provided by Scott Bodnar and Pepe Bandit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Bodnar and Pepe Bandit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.


HIGHLIGHTS:

  • The news that made Pepe not want to get out of bed
  • Pepe's & Folkpunk Dad's very difficult time without a morning routine
  • The key to Pepe's success with getting through all that he's faced
  • Folkpunk Dad's essential nightly routine
  • It's normal for your morning routine to change & shift
  • Making a promise to show up for yourself
  • When to drink coffee in the morning
  • Folkpunk Dad's & Pepe's methods to get guidance/feedback
  • Pepe's prison morning routine
  • Recommended places to start if you don't currently have a morning routine
  • Behavioral Activation Therapy

Support the podcast & get bonus material

  • patreon.com/BackontheGrind

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music


Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

  • StayFreeCoffee.com

Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode

Follow the podcast

  • instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going

  1. Share the podcast with a friend who you think will find value in it.
  2. Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!

Stay Free until next time!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 406538619 series 3476161
Content provided by Scott Bodnar and Pepe Bandit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Bodnar and Pepe Bandit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.


HIGHLIGHTS:

  • The news that made Pepe not want to get out of bed
  • Pepe's & Folkpunk Dad's very difficult time without a morning routine
  • The key to Pepe's success with getting through all that he's faced
  • Folkpunk Dad's essential nightly routine
  • It's normal for your morning routine to change & shift
  • Making a promise to show up for yourself
  • When to drink coffee in the morning
  • Folkpunk Dad's & Pepe's methods to get guidance/feedback
  • Pepe's prison morning routine
  • Recommended places to start if you don't currently have a morning routine
  • Behavioral Activation Therapy

Support the podcast & get bonus material

  • patreon.com/BackontheGrind

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music


Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

  • StayFreeCoffee.com

Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode

Follow the podcast

  • instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going

  1. Share the podcast with a friend who you think will find value in it.
  2. Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!

Stay Free until next time!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

57 episodes

All episodes

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