Best Ceschi Podcasts (2025)

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BIG WALL TALK: Sean Villanueva O’Driscoll on Music, Creativity & Rock Climbing with Quentin Dujardin 1:42:20

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7d ago1:42:20

1:42:20

Belgian guitarist Quentin Dujardin joins pro climber Sean Villanueva O’Driscoll on Podsongs to explore the link between music, creativity, and the art of rock climbing. From life lessons on Greenland’s big walls to finding rhythm on uncharted rock faces, this conversation dives deep into what it means to balance risk, artistry, and adventure. Strea…

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Living A More Enjoyable Life Through Improv w/ Folk Punk Dad #58 1:05:17

9d ago1:05:17

1:05:17

I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster d…

1
Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57 54:56

23d ago54:56

54:56

Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance…

1
COFFEE BREAK - Mike Wilson (of Harley Poe) Talks About Pissing For The Man 3:39

1M ago3:39

3:39

Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too. Get coffee roasted by Pepe Bandit: stayfreecoffee.com/discount/SHIPFREE Listen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28: Spotify open.spotify.com/episode/6AzBDnGXyRT3…

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Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56 58:06

1M ago58:06

58:06

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace lif…

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"HARD AS F**K!": Ceschi gets Ocean Vuong like no one else 2:14:31

1M ago2:14:31

2:14:31

In this special episode of Podsongs, musician Ceschi Ramos sits down with award-winning writer Ocean Vuong (On Earth We’re Briefly Gorgeous, Night Sky with Exit Wounds) for a raw, deeply personal conversation about art, identity, music, and grief. This is the kind of conversation that only results when two artists at the same level, but in differen…

1
Walter Mitty & His Makeshift Orchestra - Finding A New Album & A New Self, Buried In A Cave #55 53:19

2M ago53:19

53:19

In this episode, Walter Mitty shares his journey as an artist, discussing the origins of his name, the evolution of his music & its transformative power to forge a journey of personal reinvention. A unique twist in this journey involves the symbolic act of burying an album in a cave, representing the mystery & depth of personal transformation. We a…

1
The Waves Of Folk Punk, Friendship & Film w/ Jak of Shibby Pictures #54 51:13

2M ago51:13

51:13

Jak & Pepe delve into the evolution of folk punk, discussing its origins, the impact of key bands like Days N Daze, & the role of music videos in the genre. They explore the various waves of folk punk, the importance of documenting the scene, & the deliberate approach some contemporary artists take in their music & performances. The discussion also…

1
Anne Michaels & Samana: On Art, Solitude, Dreams & the Subconscious | Podsongs Interview 2:38:28

3M ago2:38:28

2:38:28

In this deeply reflective episode of Podsongs, musical duo Samana (www.samanaroad.com) — Rebecca Rose Harris and Franklin Mockett — engage in a soulful and thought-provoking dialogue with award-winning poet and novelist Anne Michaels, author of Fugitive Pieces (www.annemichaels.ca). Topics Covered: The role of solitude in the creative process Art a…

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MC Homeless on Connecting Rap, Folk Punk & Dogs #53 56:17

3M ago56:17

56:17

MC Homeless & Pepe explore how the early days of folk punk & DIY rap were intertwined. They discuss the impact of early connections, memorable performances, & the evolution of MC Homeless as a rapper. They reflect on the importance of community in the music scene, the challenges of documentary filmmaking, the excitement of returning to music after …

1
Empathy, Language & Cultural Survival in Music – With Svavar Knútur & Leftist Cooks 1:50:44

3M ago1:50:44

1:50:44

In this thought-provoking episode of Pod Songs, host Jack Stafford sits down with Icelandic singer-songwriter Svavar Knútur and Neil and Sarah from the YouTube channel Leftist Cooks for a wide-ranging conversation on empathy, activism, and the fight to preserve cultural identity through language and music. Together, they explore how streaming platf…

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Wired For Chaos: Harley Flanagan of Cro-Mags Unpacks His Story #52 1:12:16

3M ago1:12:16

1:12:16

summary In one of my favorite conversations to date, Harley Flanagan (founder of the Cro-Mags) explores his life story & the complexities of his experiences. Expect to hear about his family legacy, a chaotic childhood, the realities of growing up in a unique environment &, difficult topics such as abuse &, grief. He discusses the impact of punk roc…

1
Safe Journey w/ Mr. Michael Motorcycle #51 59:10

4M ago59:10

59:10

Michael Schneeweis (Mr. Michael Motorcycle / Friends In Real Life) & Pepe explore the theme of safe journeys. Pepe shares a couple of stories as metaphors for life's challenges & Michael offers his thoughts in response. Ultimately, they emphasize the value of relationships, support systems & tools in overcoming obstacles & finding safety in an unpr…

1
What's Another Night? w/ Apes Of The State #50 59:48

4M ago59:48

59:48

April & Pepe delve into the themes of nostalgia, loss, & the creative process behind Apes Of The State's latest album. They discuss the personal stories that influenced the music, the collaborative nature of songwriting, & the impact of community & friendship on the artistic journey. The conversation highlights the importance of honoring loved ones…

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Cheryl Strayed & May Erlewine on Tiny Beautiful Things, Music, and the Power of Vulnerability 2:01:24

5M ago2:01:24

2:01:24

In this emotional and inspiring episode of Podsongs, host Jack Stafford brings together acclaimed author Cheryl Strayed (Tiny Beautiful Things, Wild) and beloved indie folk musician May Erlewine for a rare conversation on creativity, courage, and vulnerability.May shares how Cheryl’s deeply human writing shaped her latest album, and the two explore…

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Exploring Liminal Spaces w/ Myles Bullen #49 52:37

5M ago52:37

52:37

Answering questions submitted by fans & other musicians, Myles Bullen explores their latest album with Pepe Bandit. Myles reveals an unknown history to Pepe that has secretly connected them both for over 15 years. Themes of connection, community & cathartic music are also brought up. Myles discusses the evolution of their music, particularly the tr…

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ARE YOU GONNA RISE???? Levar Burton inspires Reverend Peyton 1:37:47

5M ago1:37:47

1:37:47

Join us in this heartwarming episode of Podsongs where musician Reverend Peyton interviews the legendary American actor and director LeVar Burton. From the transformative impact of 'Roots' and 'Reading Rainbow' to his role as Geordi LaForge in 'Star Trek: The Next Generation', LeVar Burton's inspirational journey is laid bare. Reverend Peyton share…

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The Last Circus - Four Movies w/ Spoken Nerd (pt. 2) #48 51:59

5M ago51:59

51:59

In part two of the 4 movies series, Spoken Nerd talks with Pepe Bandit about The Last Circus. A film they both loved so much it got its own episode dedicated to it. This is one of Pepe's all time favorite movies...Tune in to see what the hype is all about! Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: The Las…

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Crazy & The Brains on Facing Criticism, Being Less Judgmental & Living Life In A Fearless Way #47 49:29

6M ago49:29

49:29

"I try to live my life in a fearless way" Christoph Jesus of Crazy & The Brains, shares his journey as an artist, recalling experiences performing with various bands, the differences between opening & headlining shows, & the challenges of facing criticism. He emphasizes the importance of artistic freedom & the essence of punk rock, which he believe…

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Four Movies w/ Spoken Nerd (pt. 1) Beast Of The Southern Wild, Accion Mutante, The Substance #46 1:09:55

6M ago1:09:55

1:09:55

Spoken Nerd & Pepe Bandit each pick two movies for the other to watch & then discuss with you. This episode explores 3 of those films, Beast Of The Southern Wild, Accion Mutante, & The Substance. Check out the movie previews (linked below.) Then in part 2 of this series, they dedicate the entire episode to The Last Circus (you might want to watch i…

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BLIND MUSICIAN INSPIRED BY BINAURAL SOUND & CULT AUDIO DRAMAS: Raoul Midón & Thomas Lopez 1:29:27

7M ago1:29:27

1:29:27

In this episode of Podsongs, acclaimed musician Raul Midon (https://www.raulmidon.com/) sits down with legendary radio producer Thomas Lopez to explore the art of audio storytelling. And to get inspiration for a brand new song https://ffm.to/timeisariver Together, they dive into the world of binaural sound and its transformative role in creating im…

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The Taxpayers - Nobody Is A Lost Cause #45 1:04:17

7M ago1:04:17

1:04:17

In this conversation, Rob & Noah from TheTaxpayers discuss their journey back to music after nearly a decade without a new album. They explore the themes of their upcoming release 'Circle Breaker', including trauma, loss, & the hope that follows. The band reflects on the resurgence of interest in their music, particularly through platforms like Tik…

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Love As Resistance Behind Bars w/ Eric King #44 1:00:39

7M ago1:00:39

1:00:39

In this conversation, former political prisoner Eric King shares his experience of incarceration & the profound impact of relationships during his time in prison. He discusses the journey that led him to federal prison, the challenges of maintaining connections with loved ones, & the unique bond he formed with his wife, Rochelle. He highlights the …

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Johann Hari Discusses Depression, Anxiety, and Mental Health | Music Interview with Corey Kilgannon 1:42:02

8M ago1:42:02

1:42:02

In this episode of Podsongs, musician Corey Kilgannon interviews acclaimed journalist and author Johann Hari to explore the deeper causes of depression and anxiety. Drawing from Johann’s groundbreaking book Lost Connections, they discuss mental health solutions that go beyond traditional treatments, focusing on the power of social connections, mean…

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Recalling The Early Pat The Bunny / Johnny Hobo Days (part 3) w/ Brook Pridemore #43 1:02:44

8M ago1:02:44

1:02:44

For the final installment of our Johnny Hobo Q&A, Brook Pridemore joins Pepe to offer some more perspectives on the questions listeners sent in. They also discuss some of the general happenings of the folk punk scene from the mid to late 2000's. Enjoy! (There will be some additional Pat The Bunny questions answered by Pepe on our Patreon feed) Supp…

1
Friends In Real Life discussed by April (Apes Of The State) & Ceschi (Codefendants) Bonus Episode!!! 25:57

8M ago25:57

25:57

Wondering what the upcoming Friends In Real Life album will be like? Well, here's a sneak peek... The day after Pat (fka Pat The Bunny) announced he will be releasing music for the first time in 10 years, Pepe decided to chat with friends April Hartman of Apes Of The State & Julio "Ceschi" Ramos of Codefendants about the new album. Expect to hear w…

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Recalling The Early Pat The Bunny / Johnny Hobo Days (part 2) w/ Pepe Bandit #42 1:01:11

8M ago1:01:11

1:01:11

***Please take the poll in the Spotify show notes & tell us what Johnny Hobo music we should repress on vinyl*** Pepe answers questions you all sent in, largely about Pat The Bunny during the Johnny Hobo days while also reflecting on his own journey through the folk punk scene. He shares personal stories of struggle, inspiration, & the DIY ethos th…

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Exploring Ancient Mysteries, Psychedelics, and Civilizations with Graham Hancock and Guy Keltner 1:39:34

8M ago1:39:34

1:39:34

Get ready for a journey into Ancient Mysteries and the world of Psychedelics, all in the search for inspiration for a new song.Guy Keltner of the band Acid Tongue sits down with renowned author and researcher Graham Hancock. Together, they explore a wide array of fascinating topics, including ancient civilizations, psychedelics, and Hancock’s groun…

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Matt Pless on Creativity & Living Between Worlds #41 47:57

9M ago47:57

47:57

Matt Pless & Pepe explore many engaging topics. Expect to hear about music & creativity from the time of early humans to the age of social media. Matt shares his extensive journey through the music scene & his time hanging out with Pat The bunny. The discussion also touches on the challenges of navigating between different musical worlds & environm…

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Discovering Ayurveda Stress Relief, Pregnancy Tips, and Ancient Wisdom with Dr Claudia Welch 1:04:57

9M ago1:04:57

1:04:57

Dr Claudia Welch delves into the holistic health benefits of Ayurveda, focusing on stress relief, pregnancy nourishment, and balancing modern life with ancient wisdom. She shares personal experiences and expert insights on the interplay between physical, mental, and spiritual health. We explore topics ranging from the importance of a balanced lifes…

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Recalling The Early Pat The Bunny / Johnny Hobo Days (part 1) w/ Dani Chaoflux & Mark Leonard #40 1:05:22

9M ago1:05:22

1:05:22

In this informative episode, Pepe takes us on a journey to revisit the early days of folk punk with a focus on Pat the Bunny (Johnny Hobo) & the DIY Bandits label that released much of his music. He enlists the support of longtime friends Dani Chaoflux & Mark Leonard who also spent time with Pat during those days. Together they explore a fascinatin…

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COFFEE BREAK - Homeless Gospel Choir on The Song Writing Process 5:09

10M ago5:09

5:09

Todays COFFEE BREAK features The Homeless Gospel Choir discussing the song writing process & touring. Listen to the full interview here: Spotify open.spotify.com/episode/6a0xC8MZqfVjEzwAnOAtGN?si=c0dad602914d42b8 Apple podcasts.apple.com/us/podcast/homeless-gospel-choir-a-hopeful-conversation-around/id1681556943?i=1000618989421 Support the podcast …

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We Are All Haunted By What Resides In The Shadows (part 2) w/ Pepe Bandit #39 23:22

10M ago23:22

23:22

In part two of this shadow work series, Pepe explores examples & thoughts about the shadow through Apes Of The State, Rent Strike, Carl Jung & his own personal journey in prison & more. Expect to learn what you can gain from doing shadow work yourself & some practical action steps to help you begin the process as well as a couple book recommendatio…

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Can Partnerism Replace Domination in Our Society? HARMONY OVER HIERARCHY w/ Riane Eisler & EMA 1:34:13

11M ago1:34:13

1:34:13

What is a Partnership Society? What is the difference between partnership and Domination societies? Musician EMA interviews author and scientist Rianne Eisler, and creates a song inspired by Eisler's work on Partnerism and Domination cultures, aiming to bring about societal change on gender politics through music, called "Riane: Made for love"Strea…

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RENT STRIKE - Words Are Spells, Concept Albums & Planning Our Escape #38 53:04

11M ago53:04

53:04

John Warmb of the band Rent Strike returns to the show & talks to Pepe about recording their latest album Möbius Strip Mall & why they often makes concept albums. A large portion of the conversation focuses on the power of words & the magic that flows through & out of them. Together, Pepe & John explore some practical of examples of how we cast a s…

1
Track-by-Track Commentary on Podsongs Volume 13 1:01:01

11M ago1:01:01

1:01:01

In this special episode of Podsongs, we take a journey through a season full of diverse musical inspirations and intriguing interviews. Hosts Luigi Falcione, Maurizio Sanicola, and Massimino Vozza reflect on their creative process and share tracks inspired by guests from various fields, including physicist Alan Lightman, jazz musician Sidron, chef …

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We Are All Haunted By What Resides In The Shadows (part 1) w/ Pepe Bandit #37 23:21

12M ago23:21

23:21

In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumu…

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COFFEE BREAK - P.T. Burnem & Pepe Bandit on Meditation & Making Peace w/ the Dragon Toilet 4:43

12M ago4:43

4:43

Todays COFFEE BREAK features an exclusive clip from our patreon featuring P.T. Burnem. He discusses meditation and Pepe shares a story about toilets in prison. Article about prison toilets: https://prisonjournalismproject.org/2024/10/21/what-its-like-to-poop-prison/?utm_source=flipboard&utm_content=other Use the code SHIPFREE to Get free shipping o…

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The Looms on Mermaid Rituals, Personal Loss, Digital Communication & more #36 1:13:36

12M ago1:13:36

1:13:36

"We became mermaids at the parade." In this conversation Pepe does his best to get The Looms to open up about some rumors surrounding the band. They share their unique journey, touching on themes of rituals, personal loss, and the collaborative nature of songwriting. The band members reflect on their diverse backgrounds, from metal influences, phil…

1
Jo Rodriguez on Imposter Syndrome & The Personal Impact Of Folk Punk Music In Our Lives #35 47:50

1y ago47:50

47:50

In this conversation, Pepe Bandit and Jo Rodriguez discuss the impact of music on their lives, particularly folk punk music. They share personal stories of how certain musicians or songs have helped them through difficult times and provided a sense of grounding. They also discuss imposter syndrome and the challenges of feeling like they don't belon…

1
DOGSONGS: Crafting a Canine-Inspired Composition with ATLYS and Dog Trainer Linda Michaels 1:31:39

1y ago1:31:39

1:31:39

In this episode of Podsongs, host Jack Stafford is joined by the band ATLYS to discuss their project inspired by renowned dog trainer Linda Michaels. They delve into the unique, innovative methods of Linda, emphasizing her force-free dog training techniques and the development of the Hierarchy of Dog Needs. The conversation covers the band's classi…

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Rethinking The Tactics Of Cancel Culture with shugE #34 1:05:00

1y ago1:05:00

1:05:00

"In any corner of the radical left it makes most sense for this conversation to be happening, in my opinion, it's in the folk punk world." Community organizer and musician shugE joins Pepe to discuss the tactics of cancel culture & rethink if they align with folk punk & radical politics in general. Is cancel culture the best way to create a better …

1
ART WITHOUT BORDERS: Healing the trauma of refugee children one picture at a time. 2:18:06

1y ago2:18:06

2:18:06

Creating hope with every brushstroke, Max Frieder goes into refugee camps around the world to bring light into the darkest corners. Working with children who have experienced terrible trauma, to anyone with any doubt he shows that Art can change the world.In this inspiring and engaging episode, he talks to the musician Zea Stallings form the band T…

1
Opening A Gay Bar In The 90's To Supporting Folk Punk Currently w/ John Crunch #33 47:36

1y ago47:36

47:36

John Crunch comes on to share his story of opening a successful gay bar (The LURE) in the 90's. We also dive into what it was like to discover punk rock & the fact he was gay when he was younger. From there we follow his story to becoming a state trooper at 19, facing harassment/resigning, moving to NYC, getting sober, supporting folk punk and much…

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COFFEE BREAK - Pat The Bunny & Ceschi on Musical Inspirations 6:41

1y ago6:41

6:41

Welcome to the first Back On The Grind Coffee Break. Our Coffee Breaks will appear occasionally & feature moments from our regular or exclusive patreon episodes. The Coffee Break is a way we can give you a quick glimpse into what happens here at Back On The Grind. This Coffee Break features Ceschi & Pat (formerly Pat The Bunny) discussing musical i…

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Michael Schneeweis-The Path Of Spiritual Cultivation & Releasing Music When Pat The Bunny Is Your Brother #32 1:17:07

1y ago1:17:07

1:17:07

"I used to feel like I was constantly fucking up, constantly doing the wrong thing...and that's where I was living for a number of years; always feeling bad about myself." Michael Schneeweis shares what it was like to release music as Pat The Bunny's younger brother. He then goes on to engage in a deep conversation largely focused on areas of spiri…

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THE ARTISTIC JOURNEY: From Self-Doubt to Confidence. Robert Carlyle inspires songwriter Milo Gore 1:33:15

1y ago1:33:15

1:33:15

In an extraordinary dialogue between rising music talent Milo Gore and acclaimed actor Robert Carlyle, Episode 151 of Podsongs unveils the raw essence of the creative process, navigating through the highs and lows that define the artistic journey. Hosted by Jack Stafford, this episode takes listeners on an introspective dive into the minds of two p…

1
Listener Q&A - Folk Punk Recommendations, Advice For Your 20's, Relationship Help, Lessons From Prison & more w/ Pepe & Lee Bandit #31 53:29

1y ago53:29

53:29

Responding to your questions & comments, Pepe is joined by his wife Lee Bandit as they share thoughts on the things listeners have been saying & asking. It's a wide ranging episode that will leave you even more connected to your host & his wife as they offer some honest, fun & serious answers to what listeners have been wanting to know. Do you have…

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Paulie Think on Recovery & Being a Punk Rock B-Boy in the Early days #30 54:30

1y ago54:30

54:30

"I'm not responsible for my disease but I am responsible for my sobriety" ***If you or someone you care about needs support, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662…

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Thoughts On Building Community & Podcasting with Pepe Bandit & Folk Punk Dad #29 45:28

1+ y ago45:28

45:28

Pepe Bandit & Folk Punk Dad respond to a listener question about building community in a small town. Then they reflect on what it's been like to be podcasting for over a year & they discuss some changes you can expect with the podcast. We close out playing the song "Ghost Of Apartment B2" by Tall Travis because it wasn't ready when we originally re…