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Understanding ADHD & Shame

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Manage episode 468218221 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, and fostering a supportive environment both personally and professionally. Join us as we uncover the emotional landscape of ADHD and empower ourselves and our listeners to embrace authenticity and resilience.

Show Notes: https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63

LinkTree: https://linktr.ee/carmen_irace

Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 468218221 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, and fostering a supportive environment both personally and professionally. Join us as we uncover the emotional landscape of ADHD and empower ourselves and our listeners to embrace authenticity and resilience.

Show Notes: https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63

LinkTree: https://linktr.ee/carmen_irace

Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

  continue reading

218 episodes

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