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Navigating Change: ADHD Tips for Big Transitions

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Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with confidence and authenticity.


FOLLOW ME:


@authenticallyadhd_podcast


@carmen_authenticallyadhd


WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd


JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1


Patreon pg:


https://www.patreon.com/AuthenticallyADHD


Resources from the episode:


Free Follow Along: https://www.canva.com/design/DAGKq27NHUQ/BTR95CjMQCZk0X9YekZTRg/view?utm_content=DAGKq27NHUQ&utm_campaign=designshare&utm_medium=link&utm_source=editor


Podcasts


Your Weekly Theratea Tell Williams & Anne Marie DiPitro: https://www.youtube.com/@weeklytheratea


I Have ADHD Kristen Carder: https://ihaveadhd.com/podcast/


Busy Being Awesome Paula Engebretson: https://imbusybeingawesome.com/podcast/


Books:


How to ADHD- Jessica McCabe: https://www.amazon.com/How-ADHD-Insiders-Working-Against/dp/0593578945


Dirty Laundry: https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT?source_code=AUDORWS0718179KY7


Small Talk: 10 ADHD Lies and How to Stop Believing Them


https://www.audible.com/pd/Small-Talk-Audiobook/B0CXJPZ72C?source_code=AUDORWS0718179KY7 - Roxanne & Richard Pink @adhdlove
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
  continue reading

237 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 22, 2025 17:18 (27d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 433927695 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with confidence and authenticity.


FOLLOW ME:


@authenticallyadhd_podcast


@carmen_authenticallyadhd


WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd


JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1


Patreon pg:


https://www.patreon.com/AuthenticallyADHD


Resources from the episode:


Free Follow Along: https://www.canva.com/design/DAGKq27NHUQ/BTR95CjMQCZk0X9YekZTRg/view?utm_content=DAGKq27NHUQ&utm_campaign=designshare&utm_medium=link&utm_source=editor


Podcasts


Your Weekly Theratea Tell Williams & Anne Marie DiPitro: https://www.youtube.com/@weeklytheratea


I Have ADHD Kristen Carder: https://ihaveadhd.com/podcast/


Busy Being Awesome Paula Engebretson: https://imbusybeingawesome.com/podcast/


Books:


How to ADHD- Jessica McCabe: https://www.amazon.com/How-ADHD-Insiders-Working-Against/dp/0593578945


Dirty Laundry: https://www.audible.com/pd/Dirty-Laundry-Audiobook/B0C7LHLCJT?source_code=AUDORWS0718179KY7


Small Talk: 10 ADHD Lies and How to Stop Believing Them


https://www.audible.com/pd/Small-Talk-Audiobook/B0CXJPZ72C?source_code=AUDORWS0718179KY7 - Roxanne & Richard Pink @adhdlove
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
  continue reading

237 episodes

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