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Authentically ADHD Burnout Course
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Manage episode 430319241 series 3473613
Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=link&utm_source=editor
This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, practical tools, and self-reflection exercises, participants will learn to recognize the signs of burnout, develop coping mechanisms, and cultivate resilience to thrive in various aspects of life.
Key Topics Covered:
Understanding ADHD Burnout: Exploring the Intersection of ADHD and Burnout
Recognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout.
Identifying common triggers and risk factors for ADHD-related burnout.
Signs and Symptoms of Burnout in ADHD:
Learning to distinguish between typical ADHD symptoms and indicators of burnout.
Understanding the physical, emotional, and cognitive manifestations of burnout.
Building Resilience:
Developing coping strategies to navigate daily stressors and setbacks.
Cultivating self-awareness and mindfulness practices to regulate emotions and manage overwhelm.
Time Management and Organization:
Implementing effective time management techniques tailored to ADHD needs.
Utilizing organizational tools and systems to enhance productivity and reduce procrastination.
Self-Care and Wellbeing:
Prioritizing self-care practices to replenish energy and prevent exhaustion.
Establishing healthy boundaries and advocating for personal needs in various settings.
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
237 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 22, 2025 17:18 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 430319241 series 3473613
Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=link&utm_source=editor
This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, practical tools, and self-reflection exercises, participants will learn to recognize the signs of burnout, develop coping mechanisms, and cultivate resilience to thrive in various aspects of life.
Key Topics Covered:
Understanding ADHD Burnout: Exploring the Intersection of ADHD and Burnout
Recognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout.
Identifying common triggers and risk factors for ADHD-related burnout.
Signs and Symptoms of Burnout in ADHD:
Learning to distinguish between typical ADHD symptoms and indicators of burnout.
Understanding the physical, emotional, and cognitive manifestations of burnout.
Building Resilience:
Developing coping strategies to navigate daily stressors and setbacks.
Cultivating self-awareness and mindfulness practices to regulate emotions and manage overwhelm.
Time Management and Organization:
Implementing effective time management techniques tailored to ADHD needs.
Utilizing organizational tools and systems to enhance productivity and reduce procrastination.
Self-Care and Wellbeing:
Prioritizing self-care practices to replenish energy and prevent exhaustion.
Establishing healthy boundaries and advocating for personal needs in various settings.
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
237 episodes
All episodes
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