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Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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15 - Simple weight loss and diet tips for beginners

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Manage episode 349479005 series 3425363
Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation. Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success? Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean? Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.

  continue reading

16 episodes

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iconShare
 
Manage episode 349479005 series 3425363
Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation. Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success? Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean? Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.

  continue reading

16 episodes

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