Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks

23:25
 
Share
 

Manage episode 349479012 series 3425363
Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any fitness journey.

However well you plan your routine or lifestyle, you will no doubt run into some challenges, mental and physical, these are a part of the journey.

If you are prepared and know how to deal with this, you are way ahead of the game and will continue to progress rather than having to keep starting from the very beginning every time you trip up.

Let's do this!...

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 349479012 series 3425363
Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any fitness journey.

However well you plan your routine or lifestyle, you will no doubt run into some challenges, mental and physical, these are a part of the journey.

If you are prepared and know how to deal with this, you are way ahead of the game and will continue to progress rather than having to keep starting from the very beginning every time you trip up.

Let's do this!...

  continue reading

16 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play