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Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542

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Manage episode 497551743 series 93400
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🚀Try TrainerRoad risk-free! 👉www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: https://trainerroad.cc/spotify2⁠

Google Podcasts: https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00:00) Welcome!

(00:00:43) Listener's Question on Negative Racing

(00:02:32) Tobin's Personal Experience with Negative Racing

(00:04:15) Strategies to Combat Negative Racing

(00:06:10) The Importance of Tactical Patience

(00:11:40) Effective Use of Power in Racing

(00:17:33) Forming Alliances and Team Dynamics

(00:26:18) The Impact of Negative Racing on Local Competitions

(00:30:27) Discussion on Lifetime Grand Prix and Points Structure

(00:33:08) Scott's Question About The Fat Burning Zone

(00:37:54) Understanding Fat Burning Zones

(00:47:39) Fasted Training: Pros and Cons

(01:09:10) Maintaining Fitness During Off-Season

Join Jonathan and guest pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd on this episode of the Ask a Cycling Coach podcast presented by TrainerRoad! They dive into various topics, including race tactics for marked riders, physiological responses to VO2 max vs. threshold training blocks, and effective strategies for fat burning. Tobin shares valuable insights on tackling negative racing tactics and practical approaches to maintain and improve FTP throughout the cycling season. Tune in for actionable advice and expert tips to become a faster cyclist!

// RESOURCES MENTIONED

- Tobin’s Instagram: https://www.instagram.com/mctubbbin

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur⁠

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

  continue reading

732 episodes

Artwork
iconShare
 
Manage episode 497551743 series 93400
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🚀Try TrainerRoad risk-free! 👉www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: https://trainerroad.cc/spotify2⁠

Google Podcasts: https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00:00) Welcome!

(00:00:43) Listener's Question on Negative Racing

(00:02:32) Tobin's Personal Experience with Negative Racing

(00:04:15) Strategies to Combat Negative Racing

(00:06:10) The Importance of Tactical Patience

(00:11:40) Effective Use of Power in Racing

(00:17:33) Forming Alliances and Team Dynamics

(00:26:18) The Impact of Negative Racing on Local Competitions

(00:30:27) Discussion on Lifetime Grand Prix and Points Structure

(00:33:08) Scott's Question About The Fat Burning Zone

(00:37:54) Understanding Fat Burning Zones

(00:47:39) Fasted Training: Pros and Cons

(01:09:10) Maintaining Fitness During Off-Season

Join Jonathan and guest pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd on this episode of the Ask a Cycling Coach podcast presented by TrainerRoad! They dive into various topics, including race tactics for marked riders, physiological responses to VO2 max vs. threshold training blocks, and effective strategies for fat burning. Tobin shares valuable insights on tackling negative racing tactics and practical approaches to maintain and improve FTP throughout the cycling season. Tune in for actionable advice and expert tips to become a faster cyclist!

// RESOURCES MENTIONED

- Tobin’s Instagram: https://www.instagram.com/mctubbbin

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur⁠

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

  continue reading

732 episodes

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